Butter Bean Patties

These patties are so quick and easy, and are always a perfect option if you’re not in the mood to be in the kitchen for too long. It involves a little grating, chopping, squishing, mixing, lightly frying or baking, and that’s pretty much it.

I’ve been using this recipe for so long now, and the great thing about it is that it is quite versatile, so you can pretty much throw in what you like. 

I find that Butter Beans give the patties a nice creaminess, and the little bursts of sweetness from the corn are amazing! It’s great for hiding veggies for those fussy folk, like the baby marrow/courgette, which you can hardly taste. In this particular recipe I used Chia seeds and an egg to bind them, but mainly to add extra protein and fiber from the Chia, but you’re more than welcome to turn them into Vegan friendly burgers by using 2 ‘Cheggs‘(Chia Eggs), and leaving out the chicken egg. See what I mean by being so versatile! 🙂

There’s load of protein from the butter beans, and low GI carbohydrates which will ensure a gradual sustained rise in blood glucose, keeping you fuller for longer.

Butter Bean Patties

2015-04-01 23:47:52

A quick and easy meal option that is versatile to suit everyone's preferences. A healthy meal that everyone can enjoy.

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Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Ingredients

1. 1 can Butter Beans (Drained and rinsed well) - crushed with a fork
2. 1/2 can Whole Corn - Drained and rinsed well
3. 2 small Carrots - Grated
4. 3 small Baby Marrows/Courgettes - Grated
5. 1 'Chegg' - Chia Egg (1 TBS Chia Seeds to 3 TBS water)
6. 1 Egg
7. 1 TBS Nutritional Yeast
8. 1 TBS Buckwheat flour
9. 1 Slice of low GI Gluten Free health bread - toasted and crushed into crumbs
10. 1 Tsp Crushed Garlic
11. Paprika
12. Salt and Pepper
13. Mixed Herbs
14. Coconut Oil to fry
15. Salad
16. Fresh Rocket
17. Sliced Cucumber
18. Beetroot

Instructions

1. Add all ingredients into a bowl and mix well
2. Mold into patties and allow to set in the fridge
3. Lightly fry the patties in the coconut oil, until golden brown on either side or bake in the oven for about 15-20 mins at 180 degrees until golden brown.
4. Serve with side salad

By Wellness with Taryn

Wellness with Taryn https://wellnesswithtaryn.com/

Serve on their own accompanied with a side salad, or your choice of gluten free buns. A delicious quick and easy, healthy meal!