• Blog,  Cakes & Desserts,  Cookies & Sweets,  Recipes,  Wellness with Taryn

    Lemon Honey Chia Bliss Balls

    I had a moment the other day, wondering how many bliss ball recipes there must be floating around the internet these days. Quite a few I’d like to think, but what’s one more to add to the mix? They’re great to have on hand for a quick snack and to keep those blood sugars and energy levels sustained.

  • Blog,  Lunch,  Main Meals,  Recipes,  Snacks,  Spreads & Side Dishes

    Hemp Seed Basil Pesto

    It’s said to be one of the most versatile plants on the planet with it’s extremely durable and versatile natural fibres. It is also the worlds most sustainable crops with the ability to provide most of our human needs like clothing, housing, food, medicine and fuel. What is this magical plant you ask? Well my friends, it’s HEMP! It’s exciting to see the hemp revolution gain momentum with so many people harassing it’s incredible potentials into amazing things. 

  • Blog,  Recipes,  Salads

    Roasted Beetroot Broccoli and Green Bean Salad

    The myth I love busting the most about healthy eating, is that salads are boring, tasteless ad un-fulfilling. But this, my friends, could not be further from the truth. Salads allow you to bring as much creativity to the plate as you like. Layering and combining different flavours, colours and textures is one way to expand your salad experience – and create something different and delicious.  So that’s exactly what I did with this roasted Beetroot, Broccoli and Green Bean Salad. Firstly, the star of the salad – the crimson coloured cubes of earthy sweet beetroot, take this whole dish to another level. Not only in taste – but health…

  • Blog,  Juices & Smoothies,  Recipes

    Super Antioxidant Avocado Seed Smoothie

    As we all know by now, avocados are one of the most delicious additions to any healthy diet. From smashed avo toast, to toppings on a colorful salad, or sneakily the main ingredient in chocolate mousse, this fruit has grown immensely in popularity over the last couple of years.  But it’s the inner seed or ‘pit’ that seems to be getting more and more recognition lately for it’s surprisingly huge nutritional benefits. As if the creamy, smooth and delectable fruit wasn’t good enough, it’s center seed is actually a powerhouse of antioxidants all on it’s own. That’s where this Super Antioxidant Avocado Seed Smoothie comes into the limelight.

  • Blog,  Lunch,  Main Meals,  Recipes

    Roasted Red Capsicum, Tomato and Basil Pasta

    Can we just all stop for one second, and revel in the news that ‘Plant-Based Food’ is named a top trend for 2016. Say What??? I mean, HELL YEAH!!!! It’s about time!!! This little snippet of information has got me super excited, and happy that more and more people are opting for a plant based lifestyle. This is amazing, and I’m so thrilled as I truly do believe it is the way forward! The fact that more awareness is being steered towards nourishing wholefoods, and lifestyles free from animal products is so inspiring! And this Roasted Red Capsicum, Tomato and Basil Pasta is an example of how delicious this lifestyle can be.

  • Blog,  Breads and Crackers,  Lunch,  Main Meals,  Recipes

    Moroccan Chickpea Wraps

    So, my slight obsession with Cajun spice overflows into this post. I had to create something to accompany my delicious Cajun spiced hummus, and that’s where this Moroccan Chickpea Wrap recipe was born. Inspired by the spectacular Kris Carr and the Chickpea Crepe recipe from her mouth-watering Crazy Sexy Kitchen Cookbook (serious food porn for the eyes might I add), this simple chickpea wrap gives the traditional tortilla wrap a run for it’s money!

  • Blog,  Breakfast,  Recipes

    Apple Cinnamon Quinoa Porridge

    Although we’re enveloped in this gorgeous sunny weather, it still can get a bit chilly in the early hours of the morning. There’s nothing better than a warm bowl of nourishing porridge to start the day with, warming the tum and giving you the sustained energy you need to do all the things you need to do before midday. This Apple Cinnamon Quinoa porridge will do just that! Fill you up and keep you going until your mid-morning snack, or even lunch! It consists of a handful of ingredients, and only takes a couple of minutes to make, which is a perfect combination for me!

  • Blog,  Lunch,  Main Meals,  Recipes

    Fennel and Brown Rice Salad

    This fennel salad is so easy to throw together and would be a great idea to use up brown rice from the night before. I don’t know about you guys, but I’m ALWAYS cooking too much rice. Can never get the quantity spot on, not that I’m complaining of course, or else I wouldn’t have come up with this tasty recipe! The fennel really gives a great, strong flavor to the dish, and compliments the surrounding flavors. With so many nutritional benefits, this is a pretty complete dish, and one that’ll tick all the boxes. Nutrition – Check! Flavor – Check! Quick & Easy – Check! If you’re a lover of…

  • Blog,  Breakfast,  Recipes

    Banana Millet Porrdige

    If you hadn’t already noticed, I’m a massive fan of porridge. This vegan Banana Millet Porridge recipe definitely hits the spot! There’s nothing quite so comforting as a warm, delicious bowl of porridge on chilly winters mornings, and boy! have we had a few of those here in Nelson, NZ. Opening the curtains to see the heavy snow capped mountains in the distance is my que to get the stove on and get cracking with a bowl of nourishing porridge. My previous porridge post was Breakfast Banana Oats which is a delicious and satisfying recipe, but due to the gluten content on oats, I don’t get into the habit of eating…

  • Blog,  Breads and Crackers,  Recipes

    Crispy Kale Chips

    The Christmas Festivities are in full force, and as the tendency for indulgence is imminent, these kale chips are a perfect addition to the Christmas snack table. They are low in carbs and are totally guilt free. A bonus is that they are so easy to make, so no excuses for this healthy chip alternative.

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