Coconut Turmeric Porridge
When I was diagnosed with Hyperthyroidism, I delved deep into research. Why, when it felt like I was doing all the right things, was my body behaving contradictory? I’d been eating a clean, whole food plant based diet for the better part of 7 years – why now was everything out of balance?
Autoimmune conditions are tricky, to put things lightly. Just when I thought I’d gotten a grasp on managing and living with Type 1 Diabetes, this whole new chapter in my life opened it’s pages for me. After much contemplation, and not feeling particularly in the mood for blogging, or sharing for that matter, I’m slowly feeling more inclined to make my presence on the blog again.
So while I was in the depths of research, I learnt a lot about the types of foods that can irritate the gut lining. My reason for focusing on the gut is because I really believe I developed leaky gut through years of eating healthy foods I thought were amazing for me, but in fact they weren’t and were actually causing more harm than good. Latest research shows an intrinsic connection between autoimmune conditions and leaky gut.
My diet is still predominantly plant based, I’ve just been steering clear of the foods that cause discomfort like grains, some legumes, some nuts, some seeds and soy. I’ve been learning what works for me and what doesn’t – more so now than ever before.
With Winter knocking at the door, I set out to create a porridge recipe for these cooler months. A comforting porridge recipe that contained no grains that could potentially harm an impaired gut lining.
I learnt that coconut can not only be easy to digest but also can be quite soothing to the gut, so I decided to play around with coconut being the base of the porridge.
Coconut flakes would be too hard, and desiccated coconut would be too gritty – I needed to find the middle ground. And I can proudly say that I did. Coconut flour! My goodness – coconut flour! I know it’s particularly difficult to bake with, but made into a porridge – it’s a game changer!
Coconut Turmeric Porridge {Grain Free}
As it’s naturally quite sweet, it pairs perfectly with the mashed cooked banana – these two flavours amalgamate so beautifully together. Adding an extra boost of anti-inflammatory goodness is the bright and bold turmeric blend.
I used a pre-made latte mix which is so easy, and it already has the cracked black pepper in it for activating the bioactive compounds in the turmeric making it bioavailable for our bodies to absorb and assimilate.
Stirred through while on a medium heat on the stove top, is a dollop of coconut yoghurt. This adds a generous serving of probiotics, not to mention a creaminess that is delicate and delicious.
I topped each bowl with a sprinkling of frozen wild blueberries, which I hear through the Medical Medium on Yoga Girls latest podcast, have amazing antioxidant properties – a lot more than regular blueberries – yes please! I found them in the freezer section at Countdown for those reading this in New Zealand.
A delicious grain-free vegan porridge that is loaded with nutrition. Full of anti-inflammatory properties and gut friendly. Dairy free as well as refined sugar free, the perfect start to your day.
- 1/4 Cup Organic Coconut Flour
- 1 Large Banana - mashed with a fork until smooth
- 3/4 Cup Organic Oat Milk - or plant milk of choice
- 1/4 Cup Water
- 2 Tsp Turmeric Latte Mix/Blend
- 3 TBS Organic Coconut Yoghurt
- Cinnamon - to garnish/sprinkle on top
- Frozen Wild Blueberries - to garnish
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On a side plate, peel the banana and mash with a fork until relatively smooth. Add to a small sauce pan.
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On a medium heat, add the coconut flour to the saucepan with mashed banana, along with the oat milk and water.
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Using a whisk, gently whisk the mixture together, ensuring no lumps form. Bring to a medium heat.
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Add the Turmeric Latte mix and coconut yoghurt and whisk together until throughly combined.
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Allow to cook for about 3 minutes to heat up the natural sugars in the banana.
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Serve in a bowl, topped with fresh banana slices, some frozen wild blueberries and a sprinkling of cinnamon. Enjoy!
Use Organic wherever possible. Remember to shop local and don't forget your re-usable shopping bags. Avoid plastic packaging and try visit bulk stores if you can - they generally allow you to bring your own jars, or use recyclable containers.
As I type this the winter sun is setting over the bay – it sure is beautiful! I feel good in my body. I feel connected and I feel at ease. I’m excited to continue my journey with this beautiful online space I have spent so much of my time creating. I do hope you missed me π
Until next time, thank you for reading this to the end. I hope you enjoy the recipe if you do try it.
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