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Oat Crunchie Bars

These bars are crunchy and full of oaty goodness. Naturally sweetened, dairy free and packed with good nutrition. The perfect addition to your afternoon tea

Course Dessert, Snack
Cuisine Cookies, Treat, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Author Wellness with Taryn

Ingredients

Dry Ingredients

  • 1 Cup Rolled Oats - course
  • 1 Cup Rolled Oats - fine
  • 1 Cup Desiccated Coconut - unbleached
  • 1 Cup Wholemeal Spelt Flour
  • 1/2 Tsp Himalayan Rock Salt

Wet Ingredients

  • 175 g Vegan Butter
  • 1/2 Cup Coconut Sugar
  • 1/3 Cup Rice Malt Syrup
  • 1 Tsp Bicarbonate of Soda

Instructions

  1. Pre-heat the oven to 170C (fan forced)

  2. Mix all the dry ingredients in a large mixing bowl

  3. On a low/medium heat, melt the vegan butter, coconut sugar and rice malt syrup in a small sauce pot.

  4. Once all has melted, using a whisk to mix, remove from the heat and add the 1 Tsp bicarbonate of soda. Mix well. You'll notice a slight bubbling reaction taking place, which is totally normal. 

  5. Pour the melted mixture into the bowl of dry ingredients and mix thoroughly

  6. Once all combined, line a deep baking tray (I used a 20cm x 29cm) with baking paper. Spread the mixture evenly in the tray.

  7. Using a separate sheet of baking paper, place on top of the tray, and use your hands to firmly press the mixture tightly together. This helps to get an even, tight spread ensuring even baking.

  8. Once the oven has pre-heated, place the tray and bake for 10 mins. 

  9. Rotate the tray and turn the heat down to 140C for a further 5 mins.

  10. Remove from the oven, and using a sharp knife, slice the mixture into bars. Pop back into the oven for a further 3-4 mins.

  11. Remove from oven and lift out the baking paper from the tray. Gently separate each bar and allow to cool fully. It's in the cooling stage do the bars become nice and crunchy. 

  12. Store in an airtight container for up to 4 days

Recipe Notes

Always use organic and locally sourced products where ever possible