For the past few weeks I have been trialling out the practice of tongue scraping. As we know digestion begins in the mouth, it’s important for us to take care of our oral health as it plays a large role in our overall wellbeing. Scraping the tongue daily removes any build-up on the tongue, which, if left untreated, can lead to bad breath and may house a significant number of bacteria. This build up can often look like a coating on your tongue and it generally consists of undigested food and drink particles, which can lead to a build up of bacteria. This film that builds up can often compromise the digestive and immune systems…