-
Protein Berry Smoothie
With Summer weather making more and more of an appearance, and temperatures rising, I thought it a great idea to post a smoothie recipe. This time of year I feel more inclined to eat less dense heavy foods, and rather opt for salads, steamed greens and smoothies. Itโs great to feel light and energized, especially when itโs hot outside. A regular query, which Iโm sure most plant based eaters can relate with, is โWhere do you get all your protein from if you donโt eat meat?โ And what most donโt understand is that there is an abundance of protein in plants, seeds, grains, etc. All you need is a little educationโฆ