-
Watermelon Banana Smoothie
It’s that time of year for ice cold drinks and refreshing smoothies to keep us cool in the summer heat. I absolutely love this time of year, being a water baby at heart, I nab every chance to take a swim in the ocean!
-
Detox Smoothie with Chlorella
What does Detox even mean? Itβs a term thrown around the internet so freely these days, lets get back to basics and back to what it really means to detoxify the body. This Detox Smoothie with Chlorella recipe (using the NutriBullet Balance) is a great facilitator in doing just that. Not only through routine body function, does the human body produce toxins – but is also exposed to toxins through day to day living. In our modern times, we’re exposed to so many impurities – whether it be through the food we consume, liquids we drink, beauty products we use, household cleaning products or even the environmental factors that pose a…
-
Green-a-Colada Summer Smoothie
Thereβs nothing quite as refreshing as an ice cold pineapple flavored smoothie on a hot Summers day. Now throw some alkalizing green goodness into the mix, and viola! A Green-a-Colada Summer Smoothie is created. The perfect summer drink. With the creamy addition of coconut milk, the sweetness of the pineapple is subtly toned down into a perfectly delectable mixture of bold flavors that balance each other out beautifully. You actually can barely taste the Organic Barley Grass powder, which gives this smoothie its gorgeous green hue, as well as it’s super alkalizing and immune boosting benefits.
-
What I Eat in a Day + VIDEO
I’ve seen loads of blog posts on this topic and have watched a few Youtube videos too, and they always tend to inspire me and spark ideas, so I thought it’s definitely time for me to share what my nourishment looks like in a day. It’s always so interesting to see what other people eat, when they eat, and how much they eat. Interesting to me that is! And I also find inspiration in the creativity of the food that people eat. Food is so personal. It can tell a story. It can tell you about a persons culture, what they were craving, what they enjoy. So intimate! Food sustains us…
-
Chocolate Hazelnut Smoothie
Hope you’re all easing into the New Year well. It’s been beautiful weather here in Nelson. The sun’s been shining brightly these last couple days and the cool, refreshing breeze has been a breath of fresh air. I love this time of year, so much! I love getting out on the weekends, going on unknown adventures, and being immersed in nature. The sun kissed glow to the skin is always welcomed. We met up with a gorgeous friend at the Nelson Saturday Market on the weekend (which was fab), and I stumbled across some deliciously fresh hazelnuts which I just had to have. Now, I must admit, I may have…
-
Purple Protein Smoothie Bowl
Recently Iβve been reflecting on this blog, and analyzing how it makes me feel. I absolutely love sharing health and wellness content with my growing community. It inspires me to no end, and I feel such a sense of gratitude that I am able to. Wellness with Taryn has become such a special part of my life, and there is so much more juicy stuff to come. Today I’d like to share with you this delicious Purple Protein Smoothie Bowl recipe which I’m sure you’re going to love! All the recipes and foods that I create come from a place of love. Love for my body, love for health and…
-
Protein Berry Smoothie
With Summer weather making more and more of an appearance, and temperatures rising, I thought it a great idea to post a smoothie recipe. This time of year I feel more inclined to eat less dense heavy foods, and rather opt for salads, steamed greens and smoothies. It’s great to feel light and energized, especially when it’s hot outside. A regular query, which I’m sure most plant based eaters can relate with, is “Where do you get all your protein from if you don’t eat meat?” And what most don’t understand is that there is an abundance of protein in plants, seeds, grains, etc. All you need is a little education…
-
Blackcurrant CHIA and Mint Protein Smoothie
Rolling on from my post last week, where I shared a neat Infographic explaining some of the nutritional health benefits of popular culinary herbs, this week I decided to add a little bit of mint to my diet. I don’t often use mint to be perfectly honest, mainly because I seem to forget about it. Does that ever happen to you with certain foods? You’ll forget about them for ages and then one day realize ‘Oh yeah! I forgot about that! I haven’t had that in ages!’ Anyway, I spotted some fresh mint in store and it quickly found it’s way into my shopping basket.
-
Super Antioxidant Avocado Seed Smoothie
As we all know by now, avocados are one of the most delicious additions to any healthy diet. From smashed avo toast, to toppings on a colorful salad, or sneakily the main ingredient in chocolate mousse, this fruit has grown immensely in popularity over the last couple of years. But it’s the inner seed or ‘pit’ that seems to be getting more and more recognition lately for it’s surprisingly huge nutritional benefits. As if the creamy, smooth and delectable fruit wasn’t good enough, it’s center seed is actually a powerhouse of antioxidants all on it’s own. That’s where this Super Antioxidant Avocado Seed Smoothie comes into the limelight.
-
Tropical Spirulina Smoothie
I love smoothies! They’re so quick, easy and I love the fact that you can add whatever you want to create a delicious meal/snack! This tropical spirulina smoothie recipe is definitely a winner! I’ve experimented with quite a few flavor combinations over the years, from decadent chocolate smoothies to vibrant green smoothies to earthy beetroot concoctions. It’s amazing how many combinations you can create, with just a handful of ingredients.
