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Roasted Turmeric Cauliflower and Kale Salad
Cruciferous vegetablesΒ play an important role in aΒ plant based diet. They are packed full of nutrients that nourish your body. They are super high in phytochemicals,Β vitamin A, carotenoids, vitamin C, folic acid, and fiber.Β Their unusually high content of vitamin C and manganese explainΒ their growing reputation as an antioxidant vegetable group. This salad is a perfect way to combine two powerhouse cruciferous vegetables – kale and cauliflower. With a slight heat from the cauliflower to compliment the zestyness of the massaged kale, this salad is definitely a winner! It’s a perfect detox option as it’s quite light, yet super fulling.Β
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Berrylicious Chocolate Smoothie
I absolutely love how versatile frozen berries are. They’re a must in every health conscious person’s freezer, as you can whip them into something delicious, in a short space of time. For me, I love how they transform a regular chocolate smoothie into a drink bursting with flavor. This smoothie is a quick and delicious treat, as a mid-morning or afternoon snack to raise energy levels, and to satisfy a sweet tooth.
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Vitalizing Beetroot Juice
Move over energy drinks, nature has a kick-ass alternative that”ll blow your mind! Beetroot juice, yup!!! Hardy, earthy beetroot juice. Sportsmen and women all over the world are slowly figuring out the amazing effects of beetroot juice, and they massive impact it has while exercising. Beside the effect a plant-based, natural diet has on performance, studies have shown that beetroot juice has an amazing effect that boosts energy and thus performance. So why does beetroot have these amazing benefits?
