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What I Eat in a Day + VIDEO
I’ve seen loads of blog posts on this topic and have watched a few Youtube videos too, and they always tend to inspire me and spark ideas, so I thought it’s definitely time for me to share what my nourishment looks like in a day. It’s always so interesting to see what other people eat, when they eat, and how much they eat. Interesting to me that is! And I also find inspiration in the creativity of the food that people eat. Food is so personal. It can tell a story. It can tell you about a persons culture, what they were craving, what they enjoy. So intimate! Food sustains us…
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Homemade Muesli
I have such fond memories of my mom’s homemade muesli when I was growing up. I remember how she used to make a huge batch and store it in this massive square white Tupperware. I remember how she used to, ever so slightly, toast the batch, not to burn it but to give that delicious crunch. Such fond memories! This inspired me to try re-create her recipe, with a healthy twist. This recipe is particularly great for Diabetics as it is refined sugar free.
