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My Vegetable Garden
Hi friends! Lets start by reconnecting as it’s been a long long time since I’ve added anything to this little online space of mine. What better way than to update you on my vegetable garden. So, shall we start with our big life change? We’ve moved cities! Immigrating is one thing, but moving cities after you’ve immigrated and been in one for 6 years is a whole different kettle of fish. Nick and I moved further down the South Island of New Zealand, to beautiful Christchurch. You may have heard of this humble city from it’s shadow of a massive M6.2 earthquake that crippled it and it’s people to their…
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Hemp Seed Basil Pesto
It’s said to be one of the most versatile plants on the planet with it’s extremely durable and versatile natural fibres. It is also the worlds most sustainable crops with the ability to provide most of our human needs like clothing, housing, food, medicine and fuel. What is this magical plant you ask? Well my friends, it’s HEMP! It’s exciting to see the hemp revolution gain momentum with so many people harassing it’s incredible potentials into amazing things.
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Yellow Split Pea Dahl
What better way to ease into Winter, than with a delicious warm bowl of comforting dahl. With the blend of spices, creaminess of the coconut milk and wholesome brown rice, this Yellow Split Pea Dahl dish is the perfect way to warm you up from inside. Nourishing, easy to digest and flavorsome, it’s most certainly a great option for these chilly days we’ve been having. I tend to make a big batch and have it for days after with absolutely no objection – just pure food bliss. It freezes well too, which is great when you’re pressed for time or just can’t be bothered to cook. Let’s be honest –…
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The Benefits of Tongue Scraping
For the past few weeks I have been trialling out the practice of tongue scraping. As we know digestion begins in the mouth, it’s important for us to take care of our oral health as it plays a large role in our overall wellbeing. Scraping the tongue daily removes any build-up on the tongue, which, if left untreated, can lead to bad breath and may house a significant number of bacteria. This build up can often look like a coating on your tongue and it generally consists of undigested food and drink particles, which can lead to a build up of bacteria. This film that builds up can often compromise the digestive and immune systems…
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Savory Flax Crackers
Healthy snacks are a great addition to any diet. Be it low carb, high carb, paleo, vegan or whatever you choose, healthy snacks are perfect to curb hunger and cravings throughout the day. They also give you a great nutritional boost which is always a good thing. The more nutrients the better! As I like to get all my nutrition and nutrients from the food I eat, so the more I can get, the better! One particular healthy snack ingredient is flax! I’m a huge fan of flax. Be it ground or whole, flax is so versatile and is always a staple in my pantry. I generally use ground flax, and am…
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Purple Protein Smoothie Bowl
Recently Iβve been reflecting on this blog, and analyzing how it makes me feel. I absolutely love sharing health and wellness content with my growing community. It inspires me to no end, and I feel such a sense of gratitude that I am able to. Wellness with Taryn has become such a special part of my life, and there is so much more juicy stuff to come. Today I’d like to share with you this delicious Purple Protein Smoothie Bowl recipe which I’m sure you’re going to love! All the recipes and foods that I create come from a place of love. Love for my body, love for health and…
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Beginners Green Smoothie
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Berrylicious Chocolate Smoothie
I absolutely love how versatile frozen berries are. They’re a must in every health conscious person’s freezer, as you can whip them into something delicious, in a short space of time. For me, I love how they transform a regular chocolate smoothie into a drink bursting with flavor. This smoothie is a quick and delicious treat, as a mid-morning or afternoon snack to raise energy levels, and to satisfy a sweet tooth.
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Natural Dental Products
From mercury amalgam fillings to the controversyΒ surrounding fluoride, more and more people are opting for a more natural approach to dental and oral care. There are so many lovely natural products available on the market, made with earth-friendly products.
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Poached Egg on Toast
This is a super tasty breakfast option. I feel that, to step out of the routine of making cereals and porridge for breakfast, savory plates are such a treat. So I do, on the occasion, chomp an eggie or two. I really do enjoy the taste of eggs, and the effect they have in my body. When I eat them, my body is happy, and that’s what we all want, right?
