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Cherry Hemp Oat Bars and Gut Health – Part One
A nutrient dense packet of hemp protein powder was the inspiration behind this blog post and these Cherry Hemp Oat Bars. Whilst browsing the health/gluten free section, my eyes were instantly drawn to this ever-so-exciting-new-product that was staring back at me from the shelves. With hemp gaining more and more momentum, it’s was a ah-ha! moment for me as to how far we’ve come in a small amount of time, with sustainable products like this making their debut on regular supermarket shelves. The times are a changing! More so now than ever, and I’m excited to stay on board and move through with these exciting changes.
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My Diagnosis and my Healing Protocols
Thank you to those who’ve stuck around while I’ve been on a few months hiatus. I think the last time I posted a recipe was before our trip to South Africa at the end of last year. Needless to say I’ve been out of the swing of things with regards to this little online space. But I have returned and wanted to share my recent diagnosis with you, so grab a cup of tea and let’s get into it. In my mind, when scary health events happen in our lives, we often look to others for help, comfort or suggestions. It’s human nature to seek connection in times of uncertainty,…
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5 Easy Steps for Vibrant & Glowing Beautiful Skin
Your skin is the largest organ in your body. And these days it’s the one average woman is exposed to over 200 chemicals, just from what they’re putting on their skin. Having qualified as a Professional Makeup Artist, I learnt a lot about the skin, and how it works. Over the years I have become more aware of what I put on my skin, and have opted for a more natural skin care regime. I want to share with you my top 5 tips to nourish your skin, leaving it feeling soft and looking amazing.
