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Coconut Turmeric Porridge
When I was diagnosed with Hyperthyroidism, I delved deep into research. Why, when it felt like I was doing all the right things, was my body behaving contradictory? I’d been eating a clean, whole food plant based diet for the better part of 7 years – why now was everything out of balance? Autoimmune conditions are tricky, to put things lightly. Just when I thought I’d gotten a grasp on managing and living with Type 1 Diabetes, this whole new chapter in my life opened it’s pages for me. After much contemplation, and not feeling particularly in the mood for blogging, or sharing for that matter, I’m slowly feeling more…
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Grain Free Paleo Granola
There are so many diets or ways of eating out there at the moment, it can be quite over whelming. Which one do I try? How do I know what’s right for me? Where do I start? From vegetarian to paleo. From vegan to celiac to intermittent fasting. There are so many options and so much information which can make transitioning to a healthier lifestyle so daunting. I’d say the ultimate goal is to find peace with your food. Finding a lifestyle and diet that suits you perfectly and not one that leaves you feeling stressed out.
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CauliRice Tabbouleh Bowl
These days, with all the hype around the whirlwind of different diets/eating plans/lifestyle guides/’what-ever-you-want-to-call-them‘, it’s hard for me to keep up, let alone the person who’s tilting towards a healthier lifestyle and looking for a helpful guide. From vegan to raw vegan to vegetarian to paleo to banting to 80/10/10 to Raw til 4, this list carries on and on. Whether you’re looking for a diet that suits a gluten intolerance, or are seriously considering refraining from eating animals, there are so many inspiring people out there with bucket of knowledge and helpful advice to suit your specific requirements. What I encourage my clients is to find what feels right…
