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Roasted Beetroot Broccoli and Green Bean Salad
The myth I love busting the most about healthy eating, is that salads are boring, tasteless ad un-fulfilling. But this, my friends, could not be further from the truth. Salads allow you to bring as much creativity to the plate as you like. Layering and combining different flavours, colours and textures is one way to expand your salad experience – and create something different and delicious. So that’s exactly what I did with this roasted Beetroot, Broccoli and Green Bean Salad. Firstly, the star of the salad – the crimson coloured cubes of earthy sweet beetroot, take this whole dish to another level. Not only in taste – but health…
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Warming Beetroot Carrot and Ginger Juice
It’s getting really chilly here down in the depths of the Southern Hemisphere, so this week on the blog I’ve decided to share a fresh vegetable juice recipe. This warming carrot, ginger and beetroot juice is just what you need to stay on-top of your health and to limit any nasty colds and flu’s. As the colder months approach, I tend to crave more warming, dense, comfort foods. Through winter, a great way to remain healthy (as well as staying balanced and happy) is to load up on freshly juiced vegetables and fruits.
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Beetroot Coconut Ice
I set myself a challenge with this recipe. That challenge was to create something delicious out of the ingredients I already had. No additional purchases. Just make do with what I had in the kitchen. So, with inspiration and creativity flowing, this Beetroot Coconut Ice Recipe was created. My hope is that you also have similar ingredients in your kitchen to create this recipe, and if not, then to use your imagination and have fun creating something with what you have already. My mentality and drive behind this recipe, was being so grateful that I actually have all the ingredients I need to create something nutritious and delicious. Being grateful…
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Vitalizing Beetroot Juice
Move over energy drinks, nature has a kick-ass alternative that”ll blow your mind! Beetroot juice, yup!!! Hardy, earthy beetroot juice. Sportsmen and women all over the world are slowly figuring out the amazing effects of beetroot juice, and they massive impact it has while exercising. Beside the effect a plant-based, natural diet has on performance, studies have shown that beetroot juice has an amazing effect that boosts energy and thus performance. So why does beetroot have these amazing benefits?
