Podcast Episode One – How I’ve Stayed Refined Sugar Free for 6 Years
In this post I chat about the points I’ve put in place to keep me on my ‘Sugar-Free’ path.
- Learn to Read Labels – Learning to read food labels and actually understanding them
- Mindset Change – I have learnt to change the way I think about ‘not eating sugar’ and rather seeing it not as deprivation, but to focus more on all the healthy delicious sweet option I can have and add to my diet.
- Awareness – Get back in touch with your body, and taking note of how you feel after eating something that’s laden with refined sugar.
- Release the Need – Once you are open to healthy sweet alternatives, the need for unhealthy foods begin to diminish.
- Education – When you begin to learn more about the harmful effects sugar has on the body, you’re choices should be impacted.
- Notice the Change – You’ll begin to notice the change in your skin and how your body feels.
- Be Kind to Yourself – Always come back to the fact that you are trying the best you can to do the best for you and your body.
- Have Fun – I’m such an advocate in making eating healthy fun. Gone are the days of conventional thinking and now is a time to shift to a new mindset of what being healthy actually is.
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Hope you enjoyed, leave a comment below if you liked the Podcast, and feel free to let me know if there’s anything in particular that you’d like me to chat about.
