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Roasted Beetroot Broccoli and Green Bean Salad
The myth I love busting the most about healthy eating, is that salads are boring, tasteless ad un-fulfilling. But this, my friends, could not be further from the truth. Salads allow you to bring as much creativity to the plate as you like. Layering and combining different flavours, colours and textures is one way to expand your salad experience – and create something different and delicious. So that’s exactly what I did with this roasted Beetroot, Broccoli and Green Bean Salad. Firstly, the star of the salad – the crimson coloured cubes of earthy sweet beetroot, take this whole dish to another level. Not only in taste – but health…
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The Benefits of Tongue Scraping
For the past few weeks I have been trialling out the practice of tongue scraping. As we know digestion begins in the mouth, it’s important for us to take care of our oral health as it plays a large role in our overall wellbeing. Scraping the tongue daily removes any build-up on the tongue, which, if left untreated, can lead to bad breath and may house a significant number of bacteria. This build up can often look like a coating on your tongue and it generally consists of undigested food and drink particles, which can lead to a build up of bacteria. This film that builds up can often compromise the digestive and immune systems…
