Warming Beetroot Carrot and Ginger Juice

It’s getting really chilly here down in the depths of the Southern Hemisphere, so this week on the blog I’ve decided to share a fresh vegetable juice recipe. This warming carrot, ginger and beetroot juice is just what you need to stay on-top of your health and to limit any nasty colds and flu’s.

As the colder months approach, I tend to crave more warming, dense, comfort foods. Through winter, a great way to remain healthy (as well as staying balanced and happy) is to load up on freshly juiced vegetables and fruits.  Continue reading

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Warming Turmeric Latte

Copy of Recipes (1)That moment when you think ‘Whawhaaattt!’, where has this been all my life?

Well, my friends, that’s the moment I had after making (and tasting) this super yummy Warming Turmeric Latte. I could seriously sit and drink this all day. It’s so soothing and warming and hits all the right flavor notes. The scent of warming cinnamon and cardamom wafting through the house alone is so inviting and so relaxing! 

It’s the best on a cold day and we’ve had some pretty chilly mornings and evenings lately. I certainly am looking forward to Spring which seems to be more and more evident these days. There are currently blossoms outside our kitchen window and I watch the birds and bees excitedly sip their nectar. Continue reading

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Turmeric Ginger Slices

Copy of Recipes (4)I don’t know where you are in the world right now, but it’s getting pretty chilly where I am! Winter is most certainly evident in Nelson, and the snow capped mountains in the distance, that greet me every morning, are a sure sign that the seasons have changed and colder times are on the way!

And along with the chilly mornings and darker afternoons, come the subtle effects or ‘symptoms’ of the changing seasons. May it be a snuffled nose, a sneeze, a cold or the flu, winter likes to let us know it’s here! So I’ve created these Turmeric Ginger Slices that will not only boost your immune system to harp you from getting these symptoms, but will make it super easy and quick to stopping them in their tracks! Continue reading

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Liquid Sunshine Juice

It’s been a chilly last couple of days here at the bottom of the world (New Zealand), with some areas reaching record lows of -20degrees celcius! Here in Nelson, it’s also been cold, but thank goodness not -20 cold! It’s difficult to stay on top of your health in winter, nourishing your body with foods that help it to thrive through the cold snaps. I make a conscious effort of getting out in the glorious winters sunshine, to absorb as much Vitamin D as possible. This Liquid Sunshine Juice will help boost your energy during these chilly days.

Liquid Sunshine Juice

We’ve come to learn that the a fair amount of us are deficient in Vitamin D, so keeping these levels high is not only key to health during winter, but can really make a difference in our overall moods. SAD (Seasonal Affective Disorder) is a reality for alot of people, and an increase in the correct vitamins and minerals through diet and supplementation can really help this disorder. I also try really hard to stay as active as I can. Continue reading

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