I love smoothies! They’re so quick, easy and I love the fact that you can add whatever you want to create a delicious meal/snack! This tropical spirulina smoothie recipe is definitely a winner! I’ve experimented with quite a few flavor combinations over the years, from decadent chocolate smoothies to vibrant green smoothies to earthy beetroot concoctions. It’s amazing how many combinations you can create, with just a handful of ingredients.
Chocolate Raspberry Squares … of H-E-A-V-E-N!!!!! Seriously! These little towers of ‘healthy indulgence’ are out-of-this-world delicious! Their fresh and vibrant flavor shines through with every bite!
The dark ‘chocolatey’ goodness compliments the natural sweetness of the raspberries so incredibly well 🙂 It’s tough making these little treats last! Yup, they’re just that good!
These tasty creations are free from refined sugar, gluten free, dairy free, raw, high in healthy fats and vegan! Continue reading
I love chocolate! And I am so so so grateful that Raw Cacao is so delicious and so incredibly good for you. Boasting a truck load of amazing health benefits, the perfect Superfood has become a staple in my kitchen cupboard. From raw vegan cheesecakes, to raw bliss balls, to a warm cup of healthy hot chocolate, it definitely has a very special place in my heart!
It also happens to be one of the 3 ingredients used to create this delicious refined sugar free, vegan Chocolate Nana-Nice Cream. Continue reading
Although we’re enveloped in this gorgeous sunny weather, it still can get a bit chilly in the early hours of the morning. There’s nothing better than a warm bowl of nourishing porridge to start the day with, warming the tum and giving you the sustained energy you need to do all the things you need to do before midday. This Apple Cinnamon Quinoa porridge will do just that! Fill you up and keep you going until your mid-morning snack, or even lunch! It consists of a handful of ingredients, and only takes a couple of minutes to make, which is a perfect combination for me! Continue reading
The ‘Sushi train’ has been an undeniable ‘hit’ in mainstream modern society for quite some time now. Over the last decade is has exploded globally, with Sushi restaurants and takes outs popping up all over the place, with local supermarkets jumping on board and stocking the prepacked containers for our ease.
Such a delightful finger food (as I still have not mastered the art of chop sticks), and so appealing to the eye, I set out to recreate a healthier vegan version, based along similar principles of the traditional Japanese sushi.
I succeeded, with these delicious Vegan Sushi Rolls, which are so easy and are such fun and incredibly tasty to say the least! Continue reading
As I write this post, I’m finishing off a cup of delicious hot cinnamon spiced tea, that I have recently fallen in love with. I picked some up from The Hollow, Nelson and it’s this tea blend that I used in these cinnamon spiced muffin cookies. The tea has a very strong aroma of cinnamon, spices and cloves. I love this tea for a treat, as it is naturally very sweet, however I’ve found that the cinnamon sorts out any blood sugar fluctuations. Once a pot of this is brewing, you can’t resist scoffing on some sort of delicious treat, and that’s where these ‘muffin cookies’ shine! Continue reading
I’ve been craving banana bread for quite some time now. I absolutely love it!!! I actually don’t know why it’s taken me so long to make some, but I found some inspiration, and this recipe was born. I wanted to boost the nutritional value of the loaf so, using a zucchini I had already in the fridge, I grated it and added it in. The great thing is that it really doesn’t alter the taste whatsoever. Adding vegetables into baked goodies is a great way to sneak those veggies into those fussy eaters diets 😉 Continue reading
And that’s that! We did it! We survived our first New Zealand Winter! I thought it was never going to end! Winter is nice, but I much prefer the warmer weather! As Winter slowly dissipates, we welcome Spring with wide open arms! This time of year is the best! The warm jasmine scented air, the energizing sunshine, and the hustle and bustle of all those who are slowly coming out of hibernation. I love it! It’s such a clean, fresh time of year, and what better a time for nourishing light meals, like this Spring Detox Salad. Continue reading
I love everything coconut. From coconut oil to coconut water to freshly cracked whole coconuts! I’m Loco for Coco!!! These delicious Coco-Choc Bounty Tarts have to be one of my favorite recipes! They are so decadent, and the combination of chocolate and coconut is insanely scrumptious! With the added sweet nutty base, these tarts are like the average bounty bars (minus the bad stuff, loaded with good stuff) and taken to a whole other level!
Our lives are busy, and without even realizing it, they are super fast paced. Think about it – where the hell did July go?? In a blink it was gone! So, time fly’s by so quickly, we really need to try and make the most of every moment. The best way to do this is to have high energy levels, so that we have the ability to live our lives to the fullest. I believe that diet and lifestyle play a huge role in sustained energy, and this recipe is definitely one to get those energy levels up (and keep them there) when you need it.
One of the massive things I’ve noticed since I changed my diet and my lifestyle is the huge increase in sustained energy levels. Now don’t get me wrong, we all have ‘those’ kind of days where we can’t be arsed to do anything. Be it hormones or whatever, at the end of the day we are all human. Despite this, my energy levels have been awesome! Continue reading