Cinnamon Spiced Muffin Cookies

Recipes (1)As I write this post, I’m finishing off a cup of delicious hot cinnamon spiced tea, that I have recently fallen in love with. I picked some up from The Hollow, Nelson and it’s this tea blend that I used in these cinnamon spiced muffin cookies. The tea has a very strong aroma of cinnamon, spices and cloves. I love this tea for a treat, as it is naturally very sweet, however I’ve found that the cinnamon sorts out any blood sugar fluctuations. Once a pot of this is brewing, you can’t resist scoffing on some sort of delicious treat, and that’s where these ‘muffin cookies’ shine! Continue reading

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Zucchini Banana Bread

Recipes (4)I’ve been craving banana bread for quite some time now. I absolutely love it!!! I actually don’t know why it’s taken me so long to make some, but I found some inspiration, and this recipe was born. I wanted to boost the nutritional value of the loaf so, using a zucchini I had already in the fridge, I grated it and added it in. The great thing is that it really doesn’t alter the taste whatsoever. Adding vegetables into baked goodies is a great way to sneak those veggies into those fussy eaters diets 😉  Continue reading

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Spring Detox Salad

Spring Detox SaladAnd that’s that! We did it! We survived our first New Zealand Winter! I thought it was never going to end! Winter is nice, but I much prefer the warmer weather! As Winter slowly dissipates, we welcome Spring with wide open arms! This time of year is the best! The warm jasmine scented air, the energizing sunshine, and the hustle and bustle of all those who are slowly coming out of hibernation. I love it! It’s such a clean, fresh time of year, and what better a time for nourishing light meals, like this Spring Detox Salad. Continue reading

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Coco-Choc Bounty Tarts

Recipes (3)I love everything coconut. From coconut oil to coconut water to freshly cracked whole coconuts! I’m Loco for Coco!!! These delicious Coco-Choc Bounty Tarts have to be one of my favorite recipes! They are so decadent, and the combination of chocolate and coconut is insanely scrumptious! With the added sweet nutty base, these tarts are like the average bounty bars (minus the bad stuff, loaded with good stuff) and taken to a whole other level! 

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Chocolate Energy Bliss Balls

Our lives are busy, and without even realizing it, they are super fast paced. Think about it – where the hell did July go?? In a blink it was gone! So, time fly’s by so quickly, we really need to try and make the most of every moment. The best way to do this is to have high energy levels, so that we have the ability to live our lives to the fullest. I believe that diet and lifestyle play a huge role in sustained energy, and this recipe is definitely one to get those energy levels up (and keep them there) when you need it.

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One of the massive things I’ve noticed since I changed my diet and my lifestyle is the huge increase in sustained energy levels. Now don’t get me wrong, we all have ‘those’ kind of days where we can’t be arsed to do anything. Be it hormones or whatever, at the end of the day we are all human. Despite this, my energy levels have been awesome!  Continue reading

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Chickpea Masala Curry

If there’s one way to warm the body (and belly), it’s with a bowl of delicious, comforting curry. Depending on the blend of spices you buy, your options for flavor are pretty limitless. Curries and warming stews tend to become rather frequent in the colder winter months, and I like to try a variety of spice blends, to mix things up and find new favorites. This recipe quickly became one of those favorites, so I’d love to share it with you.

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Black Bean Peanut Butter Brownies

Oh! My! Goodness! Who knew you could create the most amazing textured, gooey brownies with … wait for it … BLACK BEANS!!!!! It’s insane! But soooooo good!!!! Now I must say, I am definitely one for trying out crazy combinations and crazy ingredients, and this one just hit the nail on the head! This could be, possibly, one of my favorite recipes to date! Yes, it’s that good!

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Call me crazy, but I get so excited when I discover new and brilliant uses for simple ingredients, such as black beans. From adding beetroot and other root vegetables to healthy treats, to using frozen bananas to create the most creamiest delicious (dairy free and sugar free) ice cream, to using the water in canned chickpeas for making vegan ‘whipped cream’  seems like total madness, but it works!!!! Continue reading

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Vegan Lentil Stew

If there’s one thing that I absolutely love about Winter it would be warming nourishing evening meals. I find it so comforting to have a belly full of good, nutritious, warm food in the midst of a Winter’s eve. It’s such a good way to get the body temperature up 🙂 It’s kinda like cardio for your gut (lol). Get’s it all nice and warm, without the crunches. This Vegan Lentil Stew most certainly will warm you up.

Vegan Lentil Stew 1

Along with being incredibly nutritious, this dish is also super satisfying, leaving you feeling somewhat complete. It’s the kind of dish that leaves your palette on a high of flavor. Knowing that you really want just a tiny bit more, but knowing that you probably shouldn’t!  Continue reading

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Liquid Sunshine Juice

It’s been a chilly last couple of days here at the bottom of the world (New Zealand), with some areas reaching record lows of -20degrees celcius! Here in Nelson, it’s also been cold, but thank goodness not -20 cold! It’s difficult to stay on top of your health in winter, nourishing your body with foods that help it to thrive through the cold snaps. I make a conscious effort of getting out in the glorious winters sunshine, to absorb as much Vitamin D as possible. This Liquid Sunshine Juice will help boost your energy during these chilly days.

Liquid Sunshine Juice

We’ve come to learn that the a fair amount of us are deficient in Vitamin D, so keeping these levels high is not only key to health during winter, but can really make a difference in our overall moods. SAD (Seasonal Affective Disorder) is a reality for alot of people, and an increase in the correct vitamins and minerals through diet and supplementation can really help this disorder. I also try really hard to stay as active as I can. Continue reading

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CauliRice Tabbouleh Bowl

These days, with all the hype around the whirlwind of different diets/eating plans/lifestyle guides/’what-ever-you-want-to-call-them‘, it’s hard for me to keep up, let alone the person who’s tilting towards a healthier lifestyle and looking for a helpful guide. From vegan to raw vegan to vegetarian to paleo to banting to 80/10/10 to Raw til 4, this list carries on and on. Whether you’re looking for a diet that suits a gluten intolerance, or are seriously considering refraining from eating animals, there are so many inspiring people out there with bucket of knowledge and helpful advice to suit your specific requirements. What I encourage my clients is to find what feels right for their body. Get to know yourself, and how certain foods react with you. Find what feels good. I promote plant based lifestyle that is free from refined sugar, gluten and processed foods. Keeping it natural and nutritious

CauliRice Tabbouleh Bowl

With that being said, I created this delicious dish, that is my take on the traditional Tabbouleh. This one, however, is grain and gluten free, accommodating those with gluten intolerance, paleo diets as well as the banting masses. Continue reading

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