Raspberry and Tahini Puffed Millet Squares + VIDEO

The thing with healthy eating is to be prepared. One way to be prepared is having loads of snacks and healthy treats available to avoid yourself from caving in to unhealthy temptations. That’s why I like to always have ‘ready made’ snacks and treats on hand, to curb those cravings and satisfy them with a healthy alternative that, at the same time, is nourishing my body. 

These Raspberry and Tahini Puffed Millet Squares are such a quick snack/treat option that literally are made in one bowl, popped into the freezer overnight to set and that’s it! Slice them into squares once frozen, pop them into a lunchbox, and you have yourself a healthy treat or snack to satisfy any lurking cravings or hunger pangs.  Continue reading

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Sweet Potato Chocolate Tahini Fudge

Copy of Recipes (8)There comes a time in our month, week or day that we long for a bit of indulgence. These cravings can be mild or full blown, and when the latter is evident, it’s great to have a healthy decadent option on hand to satisfy those needs.

Now, I never quite realized how many delicious options there are when making a healthy refined sugar free treat. The internet has exploded with Instagram pictures that’ll make you literally salivate and that’s just the brunt of it!

The amount of creative deliciousness that’s out there is astounding, and this inspires me to no end! Continue reading

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Tahini Chocolate Biscuits

Recipes (4) There’s nothing more satisfying than a warm cup of freshly brewed tea and a crunchy delicious biscuit. Whether it’s dunked or bitten before or after a tasty sip, tea and biscuits are a perfect match. This Tahini Chocolate Biscuit recipe has quickly become one of my favorite biscuit recipes.

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Marinated Kale and Mushroom Salad

So this recipe is the perfect way to pump up the alkalinity in your diet, with help from one of my biggest friends in the business, Kale. With kale being a primary ingredient, your assured to get a blast of nutrients from this powerhouse green leafy vegetable. I LOVE the fact that it’s pretty simply, and that you kinda get involved with the kale 😉

 Now kale can be tricky to work with, as it’s quite a hardy vegetable. That is why this recipe calls for marinating your kale, allowing it to soften so that you end up with this delicious end result.

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