Chocolate Nana-Nice Cream

I love chocolate! And I am so so so grateful that Raw Cacao is so delicious and so incredibly good for you. Boasting a truck load of amazing health benefits, the perfect Superfood has become a staple in my kitchen cupboard. From raw vegan cheesecakes, to raw bliss balls, to a warm cup of healthy hot chocolate, it definitely has a very special place in my heart!

It also happens to be one of the 3 ingredients used to create this delicious refined sugar free, vegan Chocolate Nana-Nice Cream. Continue reading

Spread the Wellness:

Apple Cinnamon Quinoa Porridge

Recipes (7)Although we’re enveloped in this gorgeous sunny weather, it still can get a bit chilly in the early hours of the morning. There’s nothing better than a warm bowl of nourishing porridge to start the day with, warming the tum and giving you the sustained energy you need to do all the things you need to do before midday. This Apple Cinnamon Quinoa porridge will do just that! Fill you up and keep you going until your mid-morning snack, or even lunch! It consists of a handful of ingredients, and only takes a couple of minutes to make, which is a perfect combination for me! Continue reading

Spread the Wellness:

Cinnamon Spiced Muffin Cookies

Recipes (1)As I write this post, I’m finishing off a cup of delicious hot cinnamon spiced tea, that I have recently fallen in love with. I picked some up from The Hollow, Nelson and it’s this tea blend that I used in these cinnamon spiced muffin cookies. The tea has a very strong aroma of cinnamon, spices and cloves. I love this tea for a treat, as it is naturally very sweet, however I’ve found that the cinnamon sorts out any blood sugar fluctuations. Once a pot of this is brewing, you can’t resist scoffing on some sort of delicious treat, and that’s where these ‘muffin cookies’ shine! Continue reading

Spread the Wellness:

Zucchini Banana Bread

Recipes (4)I’ve been craving banana bread for quite some time now. I absolutely love it!!! I actually don’t know why it’s taken me so long to make some, but I found some inspiration, and this recipe was born. I wanted to boost the nutritional value of the loaf so, using a zucchini I had already in the fridge, I grated it and added it in. The great thing is that it really doesn’t alter the taste whatsoever. Adding vegetables into baked goodies is a great way to sneak those veggies into those fussy eaters diets 😉  Continue reading

Spread the Wellness:

Chocolate Energy Bliss Balls

Our lives are busy, and without even realizing it, they are super fast paced. Think about it – where the hell did July go?? In a blink it was gone! So, time fly’s by so quickly, we really need to try and make the most of every moment. The best way to do this is to have high energy levels, so that we have the ability to live our lives to the fullest. I believe that diet and lifestyle play a huge role in sustained energy, and this recipe is definitely one to get those energy levels up (and keep them there) when you need it.

Recipes (2)

One of the massive things I’ve noticed since I changed my diet and my lifestyle is the huge increase in sustained energy levels. Now don’t get me wrong, we all have ‘those’ kind of days where we can’t be arsed to do anything. Be it hormones or whatever, at the end of the day we are all human. Despite this, my energy levels have been awesome!  Continue reading

Spread the Wellness:

Banana Breakfast Oats

Breakfast has to be one of my favorite meals of the day! And I’ll admit, I am such a creature of habit, and tend to have a handful of breakfast recipes which I juggle and alternate from. Obviously making them each unique with various different toppings, or what ever is in hands reach in the cupboard. Now, in South Africa I used to frequently buy gluten (wheat) free oats, but am battling to find them here in Nelson. I don’t have a gluten sensitivity, but I choose not to eat gluten containing foods often as I know the health implications. That being said my diet is pretty much gluten free, aside from oats (organic) every now and then. This breakfast oats recipe is one of my all time favorites!!!

Recipes (9) Continue reading

Spread the Wellness:

Black Bean Peanut Butter Brownies

Oh! My! Goodness! Who knew you could create the most amazing textured, gooey brownies with … wait for it … BLACK BEANS!!!!! It’s insane! But soooooo good!!!! Now I must say, I am definitely one for trying out crazy combinations and crazy ingredients, and this one just hit the nail on the head! This could be, possibly, one of my favorite recipes to date! Yes, it’s that good!

Recipes (5)

Call me crazy, but I get so excited when I discover new and brilliant uses for simple ingredients, such as black beans. From adding beetroot and other root vegetables to healthy treats, to using frozen bananas to create the most creamiest delicious (dairy free and sugar free) ice cream, to using the water in canned chickpeas for making vegan ‘whipped cream’  seems like total madness, but it works!!!! Continue reading

Spread the Wellness:

Hazelnut and Pistachio Crispy Quinoa Clusters

Oooohhhh this one’s a goodie! This Hazelnut and Pistachio Crispy Quinoa Clusters recipe is so tasty, and really hard to stop at one. Let’s admit it, we’re all fans of tasty treats! Whether it be sweet or savory. The hard part is to know when to stop, and that includes the healthy treats you’ll find here. 

Hazelnut and Pistachio Crispy Quinoa Clusters

I recently came across two ingredients, that I knew would create something spectacular. Crispy quinoa puffs and a jar of (freaking delicious) hazelnut butter! Hazelnut butter and me have a special connection, we understand each other, really really well 🙂  Continue reading

Spread the Wellness:

Apple and Sunflower Seed Crumble

It has been getting rather chilly here in Nelson, New Zealand. Growing up on a farm way out in the Dargle, South Africa, you’d think the cold would have little affect on me. I suppose I’m just a little bit of a wimp these days, brrrrrrr!!!!! Warm baths, comfy PJ’s and lots of cuddles definitely help, but so does a delicious warming meal followed by and even better warming and satisfying healthy dessert. What better way to end of a chilly evening, with a bowl of this delicious apple and sunflower seed crumble!

Recipes (6)

Apple and cinnamon are a flavor match made in heaven! The tart sweetness of the apple compliments the intense aromatics of the cinnamon, leaving a sensation of a warm winters sun dancing on the taste buds. Ha! Continue reading

Spread the Wellness:

Raw Vegan Lemon & Lime Cheesecake

The world of raw food is so diverse, and really can be so artistic. I often sit scrolling the internet for inspiration, and my mind is often blown at what people can create with raw food. Now I don’t mean raw as in salmonella raw, I mean food that hasn’t been heated over 47degrees C (I think) and no nutrients or natural enzymes of the food have been damaged due to heat. I myself don’t follow a fully raw diet at all. I find what feels good with my body, and my body likes warm foods. I do, although, like to keep between 60% and 80% of my diet raw, which includes fruits, vegetables, nuts, etc.

Recipes (10)

So one of my main fascinations with the raw food diet, is the raw desserts. Oh my goodness me! have I seen some A-M-A-Z-I-N-G creations! I got incredibly inspired, and created this super delicious raw vegan cheesecake, which sent my taste buds on a high of note! Continue reading

Spread the Wellness:
1 3 4 5 6