Generally holidays call for letting down some of the restrictions we have in our diet, however it’s not a bad idea to stay prepared throughout the festive season. With these absolutely delicious Holiday Detox Bliss Balls, you’ll be able to indulge a little and have a bit of a Detox at the same time.
You may be wondering how these balls get their rather intriguing black colour – we’ll let me explain. Continue reading
It’s my mission to share how delicious and easy healthy food can be. This Caramel Hazelnut Bliss Ball recipe is the perfect way to show how incredibly tasty healthy treats can be.
Using only 4 ingredients (yes you read correct, only 4 ingredients!), these balls are fudgy and have the most perfect texture, and the lightly roasted hazelnut flavor adds such a delicious dimension to this simple healthy recipe. Continue reading
This week on the blog I thought I’d share a couple of my favorite recipes so far. Sifting through archives and reminiscing on past dishes has been quite wonderful, therapeutic in a way. A stroll down memory lane is always good. These recipes range from sweet to savory and are in no particular order.
One thing that gathering all these recipes has made me realize is how much time, effort and hard work I’ve poured into this blog. Not that it feels like work at all! Continue reading
The health and wellness sphere can be quite confusing at times. It’s incredibly easy to get caught up in the latest fad, and jumping in full steam ahead can be at times more detrimental than beneficial. With so many influencers out there, the pressure of doing what’s right for you can seem all too much to cope with.
It’s in these regards that I always come back to and promote intuitive eating. Yes, this may include experimenting with certain foods and ways of eating, but ultimately it’s finding what feels good and what makes you happy and full of energy. These Chocolate Nut & Seed Clusters are a perfect example of a delicious and nutritious treat, that will leave you feeling great and satisfied. Continue reading
Chickpeas have to be one of my favorite staples in the kitchen. They’re so handy to have – whether they be dry and stored in a glass jar, soaking over night on the kitchen counter, sprouting in my ceramic colander under a kitchen cloth or organic tinned chickpeas in bpa-free tins, tucked away in the pantry. There’s so many beautiful recipes to make with these little legumes, and they make such delicious additions to simple summer salads to roasted vegetable platters to creamy hummus.
A great source of dietary protein, chickpeas are a great addition to any plant based diet. They’re pretty easy to prepare, are loaded with all sorts of great nutritional values and are really fulling. I especially love this Roasted Parsnip Hummus recipe, and may be slightly addicted to it! It’s really that good! Continue reading
From porridge, to health bars to bulking up veggie burger patties, there’s just so much you can do with this grain. Which grain is that you wonder? I’m talking about oats!
I think (if you can tolerate and digest it), oats has to be one of the main essentials in a healthy kitchen pantry. It’s always great to have on hand and is so versatile it can be used in a wide variety of foods. These Cinnamon Oat Biscuits are a fine example of what you can create, by using this humble grain. Continue reading
Raw vegan peppermint chocolate
Easter eggs are popping up everywhere, and I don’t know about you but this time of year my chocolate cravings tend to escalate rapidly. So I decided that it would be a great idea to share a healthy, decadent and nourishing chocolate recipe. A recipe that’s indulgent and free from guilt. A recipe that’ll leave your saliva glands working on over time. A recipe that’ll keep you coming back for more…. I’m sure by now you get the picture. Continue reading
I think, of all the healthy sweet alternatives, dates have to be my number one favorite!
My heart is ever so happy when I can get my grubby little paws on delicious Medjool dates, but when not, the regular cheaper dates are just as good! They’re such a versatile ingredient, and can be used in savory and sweet dishes and desserts.
They’re also a great staple to have in the cupboard for when you feel like throwing something together to satisfy that sweet craving. These Carrot Date Bites are great to make for those such moments. Continue reading
As we ease into the New Year, I thought a nice and simple deliciously healthy ‘nice’ cream recipe would be most fitting. Something satisfying and really easy to make! We’re all slowly getting back into the swing of things, and complicated food recipes just won’t cut it. Continue reading
Granola Bars! Best! Things! Ever! For me, being a Type 1 Diabetic, my sugar levels can sometimes go haywire. There are SO many things that can affect sugar levels. Hormones, periods, exercise (or lack thereof), coffee, insufficient sleep, out of routine meals, stress, and the list goes on and on. Through ups and downs, it can be a real roller coaster. The joys of Type 1!!! For me, sugar lows are the worst, and the scariest as they can drop so low so quickly, and that’s when you need something like these delicious chewy granola bars to pick them back up, and sustain your levels, without causing them to spike.
I try really hard to manage myself to the best of my ability, but sometimes I don’t always get it right. I’ve realized that being kind to myself is the best treatment, and understanding there are sometimes things I cannot control.