Sunflower Seed Cookies

Love is not only an amazing feeling that brings such joy and warmth, it is also an vital tool in well being. Living your life from the perspective of love can seriously have a positive ripple effect on every aspect of your life.

Learning to love, feeling love and seeing the world through love are some of the topics I’ll be delving into this post, including all the goodness of these Sunflower Seed Cookies. Quite fitting as it is the month of love, but let’s not forget about ourselves and the practice of self-love. Self respect.  Continue reading

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Blueberry Chickpea Flour Pancakes

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Sunday 31 July marks the 5th year I’ve been living thriving  with Type 1 Diabetes (My Diaversary). It seems like just the other day I was embarking on my wellness journey, after being admitted into ICU and subsequently diagnosed with Type 1 Diabetes. What a journey it has been!

Although here I discuss my condition and while it is a serious subject, I wanted to balance this post by sharing this celebratory Blueberry Chickpea Flour Pancake recipe, that is truly so delicious!!!

These 5 years have been so full! Full of learning, full of managing, full of adapting, full of growing, full of life! Each day has unfolded with new challenges, which in turn have allowed me to grow so much! And for the most part I think this is evident in life, when you’re constantly evolving, shifting. From one space in time to the next. It truly is an incredible process.  Continue reading

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Apple Pecan Spelt Pastry Pies

Many of us will be busy with showing our love and appreciation towards our other halves this month, and I thought what better time to also focus on our own personal self-love. Adding some self love in the form of good nutrition, like with these Apple Pecan Spelt Pastry Pies, can not only make our bodies happy, they also make us feel good.
 
Many of us tend to forget that we ourselves deserve endless amounts of self-love, to feel connected, to be grateful and to feel happy and alive. When you’re sending positive beautiful loving energy to your self, magic happens. And when you’re feeling down or sad, it’s amazing how quickly a little self love and correct thinking can change your whole attitude and mood. 

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