This year will mark the 6th year of being refined sugar free. After being diagnosed with Type 1 Diabetes I radically changed my diet and lifestyle, and eliminated refined sugar, highly processed foods, along with gluten, dairy and animal products (in the last couple of years). I went cold turkey initially, and I can say that this option is probably not the best for most, but it worked for me at the time.
I implemented rigid ‘rules’ concerning my diet and deciphered what I could and would not eat. I did my research (extensively) and made personal decisions according to how I felt and what effect certain foods had on me and my body. These days, however, I am not as ‘strict’ as I used to be and have tilted towards a more kinder approach to my diet and the foods I eat. Continue reading