The world of raw food is so diverse, and really can be so artistic. I often sit scrolling the internet for inspiration, and my mind is often blown at what people can create with raw food. Now I don’t mean raw as in salmonella raw, I mean food that hasn’t been heated over 47degrees C (I think) and no nutrients or natural enzymes of the food have been damaged due to heat. I myself don’t follow a fully raw diet at all. I find what feels good with my body, and my body likes warm foods. I do, although, like to keep between 60% and 80% of my diet raw, which includes fruits, vegetables, nuts, etc.
So one of my main fascinations with the raw food diet, is the raw desserts. Oh my goodness me! have I seen some A-M-A-Z-I-N-G creations! I got incredibly inspired, and created this super delicious raw vegan cheesecake, which sent my taste buds on a high of note! Continue reading
So many of you may know that prior to this site, I had my little weebly site called Divine Nutrition. When I was first diagnosed with Type 1 Diabetes, and shifted to a healthy lifestyle, I began Divine Nutrition as a platform to post my recipes, as I embarked on my journey of healthy eating. I wanted to bring a few of those first recipes over to Wellness with Taryn and here is one I think you may enjoy.
This recipe I remember distinctly, as it was one of the first raw sauces I had made. So crazy to think how far I’ve come, but am so proud of myself for experimenting so much in my earlier days.
Valentines Day! A day to indulge in this delicious and guilt free Raw Chocolate. With this recipe I wanted to do something different. Something fun, and something that wouldn’t break the bank. So I scraped around, and came up with this fab idea. Egg Box Molded Raw Chocolates! And it worked out brilliantly!
This is such a fun recipe as it involves playing around a bit. It’s a great recipe to share with little ones too, who love to help out in the kitchen. With only a few ingredients, it is a quick, relatively affordable and fun alternative to mainstream sugar laden chocolate. Continue reading
Sugar-Free, dairy-Free, trans-fat Free and totally Guilt Free chocolate, filled with abundant nutritional goodness!
Raw Cacao Superfood powder is truly a staple ingredient in my kitchen cupboard. I add it to my breakfasts in the morning, my smoothies, and tasty treats. It is loaded with nutrients, and is so versatile. Continue reading