Warming Beetroot Carrot and Ginger Juice

It’s getting really chilly here down in the depths of the Southern Hemisphere, so this week on the blog I’ve decided to share a fresh vegetable juice recipe. This warming carrot, ginger and beetroot juice is just what you need to stay on-top of your health and to limit any nasty colds and flu’s.

As the colder months approach, I tend to crave more warming, dense, comfort foods. Through winter, a great way to remain healthy (as well as staying balanced and happy) is to load up on freshly juiced vegetables and fruits.  Continue reading

Spread the Wellness:

Coconut Brown Rice Bowl & Avocado a La Creme Dressing

Copy of Recipes (11)I was so ‘over-the-moon happy’ when I experimented with making this rice dish, as it turned out so damn tasty! If you’re new to healthy eating, you’ll agree that sometimes brown rice can taste a bit bland and husky.  I decided to mix things up a bit and see if I could make brown rice more palatable to those who aren’t used to it. I, myself, absolutely love the taste of brown rice, but I know for some it can be difficult to change and adapt to healthy eating, and so I’m here to make it that much easier for you 🙂

Okay, so the trick with this dish, as you may have already guessed, is the coconut rice. I achieved this by slowly cooking brown rice with half quantities of water and coconut cream. Granted I did use a rice cooker, but slow cooked on a stove top will also work fine. Continue reading

Spread the Wellness:

Homemade Muesli

I have such fond memories of my mom’s homemade muesli when I was growing up. I remember how she used to make a huge batch and store it in this massive square white Tupperware. I remember how she used to, ever so slightly, toast the batch, not to burn it but to give that delicious crunch.

Homemade Muesli

Such fond memories! This inspired me to try re-create her recipe, with a healthy twist. This recipe is particularly great for Diabetics as it is refined sugar free. Continue reading

Spread the Wellness:

Almond Milk

A delicious and easy alternative to dairy.

WWT 1-22

Almond milk contains no cholesterol or lactose and due to its nutritional content, it is the best alternative for those who have an intolerance to dairy products or soy products.  Continue reading

Spread the Wellness: