These energy bars are a great lunch box filler for the whole family. They’re super healthy, contain no grains, refinined sugar, or any highly processed ingredients or additives.
They pack a punch and provide sustained energy, perfect for a mid morning snack, with a cuppa. The sweetness of the dates and figs, make them super tasty and a healthy treat for young kiddies. Continue reading
Chickpeas aka Garbanzo beans are an extremely versatile legume that are a healthy addition to any diet. They are one of the oldest cultivated vegetables in the Middle East, and are a noted ingredient in middle eastern dishes such as hummus, falafels and curries.
Chickpeas are naturally low in fat, high in dietary fiber and rich in vitamins and minerals. They have a low glycemic index (keeping you fuller for longer) and are full of soluble fiber which helps to keep your blood sugar levels more stable and the metabolism of glucose more efficient. Continue reading
A delicious and easy alternative to dairy.
Almond milk contains no cholesterol or lactose and due to its nutritional content, it is the best alternative for those who have an intolerance to dairy products or soy products. Continue reading
This is the first time I have experimented with Lacuma and dates! and Wow! A pair made in heaven. Simply divine! They combine, with the steamed sweet potato, to form the most decadent caramel center!
It’s almost unbelievable that this recipe is refine sugar free, has no dairy or gluten and is totally healthy, boasting a list of beneficial nutrients. Continue reading