Crispy Kale Chips

The Christmas Festivities are in full force, and as the tendency for indulgence is imminent, these kale chips are a perfect addition to the Christmas snack table. They are low in carbs and are totally guilt free. A bonus is that they are so easy to make, so no excuses for this healthy chip alternative.

Crispy Kale Chips

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Falafel Salad

I am a great chickpea (AKA Garbanzos) fan, as most vegan’s and vegetarians are.  From chickpea flour, to chickpea sprouts, these little gems are so versatile in the kitchen and are loaded with some mad nutritional goodness. This Falafel Salad is a great choice for a light summers lunch or dinner. You can have the falafel balls warm or cold, totally up to you. A quick and easy nutritious salad option.

Falafel Salad

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Energy Bars

These energy bars are a great lunch box filler for the whole family. They’re super healthy, contain no grains, refinined sugar, or any highly processed ingredients or additives.

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They pack a punch and provide sustained energy, perfect for a mid morning snack, with a cuppa. The sweetness of the dates and figs, make them super tasty and a healthy treat for young kiddies. Continue reading

Parsley Hummus

Chickpeas aka Garbanzo beans are an extremely versatile legume that are a healthy addition to any diet. They are one of the oldest cultivated vegetables in the Middle East, and are a noted ingredient in middle eastern dishes such as hummus, falafels and curries.

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Chickpeas are naturally low in fat, high in dietary fiber and rich in vitamins and minerals. They have a low glycemic index (keeping you fuller for longer) and are full of soluble fiber which helps to keep your blood sugar levels more stable and the metabolism of glucose more efficient. Continue reading

Sweet Potato Caramel Tart

This is the first time I have experimented with Lacuma and dates! and Wow! A pair made in heaven. Simply divine!  They combine, with the steamed sweet potato, to form the most decadent caramel center!

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It’s almost unbelievable that this recipe is refine sugar free, has no dairy or gluten and is totally healthy, boasting a list of beneficial nutrients. Continue reading

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