The Healing Power of Nature

I am a firm believer in the healing power of nature. I have always loved being in nature, even from a little girl. Growing up on a farm meant endless adventures with my brother, exploring all that we could.

From mud fights in the dam, to building forts in the pine forest, to family walks up the mountain. All of these experiences, and many more, became the foundation of my love for nature.

The healing aspect of nature is one that continues to fascinate me, as more and more research shows us the efficacy that nature has on healing the mind, body and spirit. Continue reading

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Beetroot Coconut Ice

Copy of Recipes (4)I set myself a challenge with this recipe. That challenge was to create something delicious out of the ingredients I already had. No additional purchases. Just make do with what I had in the kitchen.

So, with inspiration and creativity flowing, this Beetroot Coconut Ice Recipe was created. My hope is that you also have similar ingredients in your kitchen to create this recipe, and if not, then to use your imagination and have fun creating something with what you have already.

My mentality and drive behind this recipe, was being so grateful that I actually have all the ingredients I need to create something nutritious and delicious. Being grateful that I just need to turn to my kitchen to find what I need to use my imagination and creative juices to make something yum.  Continue reading

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