As a lot of you already know, gluten is quite the enemy these days in the eyes of the health and wellness industry. A massive majority of the worlds population are gluten intolerant and many people are using their best efforts to expel gluten from their diets. Now if you’re a die hard pasta fan, and are gluten sensitive, do not dispare! I am here to tell you there are delicious alternatives, like this delicious recipe below. This recipe is also vegan friendly, so no animals were harmed 🙂
So, what is gluten? and how do I know if I am sensitive to it? Let’s dive in! Continue reading
With Easter around the corner, lots of you will be entertaining or visiting family, and these muffins are a perfect accompany to any family tea. They’re a healthy alternative to store bought, sugar laden muffins, and are sweetened with dates and raisins. They’re full of fiber and are very very ‘moreish’!
If you’re like me, and love that little mid-morning or afternoon pick-me-up-snack and a cuppa tea, then you’ll love this recipe, because these muffins really hit the snack attack spot. They contain affordable ingredients, so are great if you’re on a budget.
I am a great chickpea (AKA Garbanzos) fan, as most vegan’s and vegetarians are. From chickpea flour, to chickpea sprouts, these little gems are so versatile in the kitchen and are loaded with some mad nutritional goodness. This Falafel Salad is a great choice for a light summers lunch or dinner. You can have the falafel balls warm or cold, totally up to you. A quick and easy nutritious salad option.
So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!!
With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and oh so tasty recipes. If you are choosing to avoid gluten at all costs, then this is a great recipe for you.