Simple Wholefood Granola – With Only 7 Ingredients

Simplicity is becoming more and more of a priority in my life these days. Taking time and making a conscious effort to simplify my life in as many ways as possible. Making the decision to not complicate or clutter my space or days, and in this case – my plate.

This Simple Wholefood Granola recipe is just that – simple. I wanted to create a breakfast option that only has a handful of ingredients, is quick and easy to make, and most importantly – is delicious! For me, breakfast needs to be fulling and needs to sustain me until lunch, which this granola definitely does. Continue reading

Spread the Wellness:

Chocolate Hazelnut Smoothie

Copy of Recipes (1)Hope you’re all easing into the New Year well. It’s been beautiful weather here in Nelson. The sun’s been shining brightly these last couple days and the cool, refreshing breeze has been a breath of fresh air. I love this time of year, so much! I love getting out on the weekends, going on unknown adventures, and being immersed in nature. The sun kissed glow to the skin is always welcomed. 

We met up with a gorgeous friend at the Nelson Saturday Market on the weekend (which was fab), and I stumbled across some deliciously fresh hazelnuts which I just had to have. Now, I must admit, I may have a mild obsession with this particular nut. From hazelnut butter to toasted hazelnuts, to hazelnuts staring in delicious recipes – like this Chocolate Hazelnut Smoothie, I love love love them! Continue reading

Spread the Wellness:

Fennel and Brown Rice Salad

RecipesThis fennel salad is so easy to throw together and would be a great idea to use up brown rice from the night before. I don’t know about you guys, but I’m ALWAYS cooking too much rice. Can never get the quantity spot on, not that I’m complaining of course, or else I wouldn’t have come up with this tasty recipe! The fennel really gives a great, strong flavor to the dish, and compliments the surrounding flavors. With so many nutritional benefits, this is a pretty complete dish, and one that’ll tick all the boxes. Nutrition – Check! Flavor – Check! Quick & Easy – Check! If you’re a lover of fennel and all things licorice, you’ll love this interesting salad. Continue reading

Spread the Wellness:

No Bake Choc Squares

With our fast paced lifestyles these days, time is valued greatly. This is a perfect recipe for busy people, who don’t have much time to spare in the kitchen. The result is delicious, nutritious and a perfect lunch box treat!

No Bake Choc SquaresWith only a handful of ingredients, these No Bake Choc Squares won’t break the bank, or take up much of your time creating them.

Continue reading

Spread the Wellness: