Peanut & Lime Thai Soba Noodle Salad

You know that feeling when you make a dish that just is so perfect on all levels? That’s what happened with this dish – let me explain. I was browsing and searching for something creative to make for dinner. Something that I could make for Nick and I, and something that was easy and at the same time, delicious! 

I stumbled across this Rainbow Thai Noodle Salad with Peanut Lime Dressing recipe from the Little Spice Jar blog. I was looking on here to find a recipe that Nick would enjoy, that I could either substitute the meat/ make it vegan friendly. This recipe caught my eye and I’m SO GLAD it did, because I love how  it turned out. Continue reading

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My Favorite Wellness with Taryn Recipes

This week on the blog I thought I’d share a couple of my favorite recipes so far. Sifting through archives and reminiscing on past dishes has been quite wonderful, therapeutic in a way. A stroll down memory lane is always good. These recipes range from sweet to savory and are in no particular order. 

One thing that gathering all these recipes has made me realize is how much time, effort and hard work I’ve poured into this blog. Not that it feels like work at all!  Continue reading

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Tofu Miso Soup (Vegan)

While there is much speculation around the whole ‘soy’ topic, and the fact that genetically modified soy beans are penetrating more and more of the global soy markets, there are still loads of health benefits in fermented soy products. Containing less anti-nutrients, fermented soy products, like Miso, have an array of nutritional benefits and can have a positive effect on so many bodily systems. 

This Tofu Miso Soup recipe is an example of how fermented soy products can be incredibly delicious, along with reaching high points on the nutrition scale. It is 100% plant based and is seriously such a quick and easy delicious meal that can be thrown together in no time at all.  Continue reading

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Sweet Potato Waffle Rostis

Moving to a new country can come with many new things to learn and get used to. New places, new mannerisms and new names. For me, one of those new names is Kumara aka. Sweet Potato. Here in New Zealand, the Kumara is a staple in many diets. Now I also know that sweet potatoes/kumara make up a large portion of most plant based eaters diets too, and there is a number of reasons why.

Firstly they are so delicious! They are sweet and when steamed they have that ‘melt in your mouth’ sensation. Sweet potatoes have a lower GI than regular potatoes, which means they won’t spike your sugar levels, but rather gradually elevate and sustain them over a period of time. This is great for keeping that ‘satisfied’ feeling we get after eating, meaning you’ll have sustained energy levels which is great!  Continue reading

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What I Eat in a Day + VIDEO

I’ve seen loads of blog posts on this topic and have watched a few Youtube videos too, and they always tend to inspire me and spark ideas, so I thought it’s definitely time for me to share what my nourishment looks like in a day. 

It’s always so interesting to see what other people eat, when they eat, and how much they eat. Interesting to me that is! And I also find inspiration in the creativity of the food that people eat.

Food is so personal. It can tell a story. It can tell you about a persons culture, what they were craving, what they enjoy. So intimate! Food sustains us and nourishes not only our bodies, but our minds. It reminds us of people, places and spaces in time, shaping our memories and our cultural heritage. It’s a form of personal expression, and helps bring people together.  Continue reading

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Cauliflower Pizza with Sunflower Seed ‘Ricotta’

Copy of RecipesHappy New Year! I wish all my beautiful followers a year filled with happiness, excitement, bliss and all delicious things that make this life so great! If you’re trying to incorporate more healthier dishes into your life, then you’re in the right place!

Join me in nourishing our bodies with wholesome goodness (like with this Cauliflower Pizza & Sunflower Seed ‘Ricotta’), training our minds to incline towards the positive thoughts in life and incorporate more physical movement into our days to live our best possible life.

Now if you’re up for a challenge, I suggest you check out Veganuary. It’s an initiative to help inspire others to live a kinder way of life, making them aware of the impact they make on the world. The site has loads of recipes, information and inspiration, and I highly suggest you check it out and give it a go – it’s not too late to try.

” Veganism is one of the most effective choices a person can make to reduce the suffering of animals, help the planet and improve personal health.”

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Buckwheat Broccoli Fritters

Copy of Recipes (5)Cruciferous vegetables boast a huge amount of anti-cancer properties, which include removing carcinogens from your body, inhibiting cancer cells from growing, and even forcing the cancer cells to die. These points alone are perfect reasons to include as many cruciferous vegetables in your diet as possible.

“But how, Taryn?” you ask. Well I’ll tell you! Forget about the sloppy, boiled, green mush our grandparents and parents used to make us. Let me introduce you to my special Buckwheat Broccoli Fritters. Continue reading

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Mixed Herb Lentil and Wild Rice Chunky Soup

 

Mixed Herb Lentil and Wilde Rice Chunky SoupAs the days get shorter and the mornings get darker, I can feel the changes in the weather. Although subtle, the crisp cooler air in the mornings is becoming more apparent, and I can feel the seasons shifting. In a way I am glad. I’m not particularly fond of the cold, but I am grateful for balance, even in nature. It allows me to appreciate the warmth of Summer and for that I am grateful. Life is all about balance, and so why not embrace the balance of nature.

With that said, I had been craving something nourishing, dense and filling. A dish of substance and bold flavors, one that would satisfy every taste bud. And so I stumbled upon a mixture of wild rice, and was instantly inspired. A warming, fueling bowl of hearty soup was born. Now I tend to enjoy my soup smooth, and blended to a fine puree, but in this instance I decided to step out of my comfort zone, and relish in a chunky flavorsome bowl of Mixed Herb Lentil and Wild Rice Soup, and my oh my! A goodie was created! 😉

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Cheesy Vegan Pasta

Recipes (13)An indulgent warm creamy bowl of flavorsome cheesy pasta, that’s completely vegan and dairy free. Are you salivating yet? I am! This Cheesy Vegan Pasta has steadily become a weeknight favourite of mine! This dishes simplicity and pure deliciousness makes it an easy option when I’m not feeling that energetic in the kitchen, but craving something warming and satisfying.

Now, pasta is a perfect dish to add to your diet if your looking for something fulling as well as fueling. The complex carbohydrates in pasta will boost your system into energy drive. Pasta provides beneficial carbohydrates and carbs serve as a primary source of fuel for your body. Continue reading

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Marinated Tempeh Salad

Marinated Tempeh SaladPrior to moving to New Zealand, I had never tasted Tempeh before. I’d heard of it, but never really knew what it was. All I knew was that it was foreign and really hard to come by in KZN, South Africa. Well, to be honest, I hadn’t really ever searched for it before, so that previous sentence could possibly be inaccurate. Anyway, upon moving to a new exciting country, came along a lot of exciting new foods, and Tempeh has been one of them. 
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