Protein Berry Smoothie

Copy of Recipes (11)With Summer weather making more and more of an appearance, and temperatures rising, I thought it a great idea to post a smoothie recipe. This time of year I feel more inclined to eat less dense heavy foods, and rather opt for salads, steamed greens and smoothies. It’s great to feel light and energized, especially when it’s hot outside. 

A regular query, which I’m sure most plant based eaters can relate with, is “Where do you get all your protein from if you don’t eat meat?” And what most don’t understand is that there is an abundance of protein in plants, seeds, grains, etc. All you need is a little education on what to combine in order to get a complete protein profile. When that fails, there’s always the option of a protein powder as a supplement.  Continue reading

Berrylicious Chocolate Smoothie

I absolutely love how versatile frozen berries are. They’re a must in every health conscious person’s freezer, as you can whip them into something delicious, in a short space of time.

For me, I love how they transform a regular chocolate smoothie into a drink bursting with flavor.

Berrylicious Chocolate Smoothie

This smoothie is a quick and delicious treat, as a mid-morning or afternoon snack to raise energy levels, and to satisfy a sweet tooth.

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