I know what you’re probably thinking when looking at this title image – Blood splatter/Dexter crime scene? Right? Thankfully it’s not! It’s just a little Blueberry CHIA drink, beautifully exhibited on my kitchen counter. When the lovely peeps from CHIA sent through some of their delicious drinks, it was time to get creative and play!
Now blueberries are one of my staples in the kitchen. They’re so incredibly delicious, loaded with antioxidants and the perfect snack being not too high in sugar. I always have a bag of frozen blueberries in the freezer, and generally like to have them in breakfasts, as well as with coconut yoghurt as an after dinner sweet treat. Today this kitchen staple is starring in this Blueberry Chia Muffins recipe! Continue reading
I must admit, I was a bit apprehensive about this recipe, and how it would turn out. The thought of combining green tea with porridge did seem rather strange, but my curiosity got the better of me and I’m so glad it did. I was so lucky enough to receive this Repower Green Tea from Artemis, and that was it! Inspiration levels were high and the ball began rolling in the direction of a recipe success!
I’ve loved green tea from the first time I tasted it, and I believe it really helped to boost my metabolism and curb my taste buds when I initially started my health journey. It would be my go to drink wherever we were. A substitute that would be my crutch, contributing to my health at the same time. This Antioxidant Green Tea Porridge recipe brought back all those memories, and reminded me of how strong willed I was. These day’s I’m a little loose around the reigns, but slowly am tightening them back up. Continue reading
Happy weekend! I’m feeling refreshed, revitalized and inspired after spending yesterday taking care of myself, and spending the morning immersed in nature.
This week on the blog, I want to share with you a bit of a different recipe, yet still keeping it simple, nutritious and delicious. This Roasted Brussel Sprout, Edamame and Curry Sunflower Seed dish may have an array of unusual flavors, but I found it quite tasty! Continue reading
It’s Easter weekend and I’m slowly slipping into this well awaited break/4 day weekend. I can’t quite believe that we’re a third of the way through the year already, but I’m feeling happy with how this year is shaping out. We have an exciting trip back to South Africa planned in October, which I am so happy about. I cannot wait to see my family and friends.
Holiday times can be hard when you’re away from your family and friends, and at times like these I like to reminisce in memories, and this Oat Crunchie Bar recipe in particular was inspired by childhood memories I’ll never forget. Continue reading
As the season’s change, and we slip back into our Winter cocoons, I reflect back on to the warmer and longer days. I love this time of year, as it always reminds me how balance is so important in our lives, as well as in nature. While our Summer wasn’t as great as last years, I still am grateful and am looking forward to Winter.
While we (in the Southern Hemisphere) transition into this cooler season, colds and flu’s may arise, and these Lemon Thyme Tartlets are just what you need to satisfy your sweet tooth, and keep you on guard for those pesky Winter colds. Using the Artemis Thyme Lemon Tonic, these tartlets contain so much great nutritional and healing benefits, they definitely stand you in good stead to surviving the seasonal transition! Continue reading
Mornings have to be one of my favorite times of the day, especially when they involve pancakes! For the majority of the time, I tend to have easy stuff for breakfast, like smoothies, smoothie bowls, porridge or granola/muesli, but occasionally I’ll sneak in a “treat breakfast”, and recently it was these tasty Chocolate Banana Pancakes.
These pancakes are pretty easy to make. It’s just a matter of throwing all the ingredients into your blender or nutribullet, blending and then there you have it – perfect plant based pancake batter, ready to go. Continue reading
There are so many diets or ways of eating out there at the moment, it can be quite over whelming. Which one do I try? How do I know what’s right for me? Where do I start? From vegetarian to paleo. From vegan to celiac to intermittent fasting. There are so many options and so much information which can make transitioning to a healthier lifestyle so daunting.
I’d say the ultimate goal is to find peace with your food. Finding a lifestyle and diet that suits you perfectly and not one that leaves you feeling stressed out. Continue reading
A couple of days ago I shared this post on Instagram and Facebook and asked if you’d guys would like the recipe. I got such a great response, so this week I tweaked and created this delicious Creamy Vegan Mushroom recipe that I paired with some delicious Chickpea Spaghetti. Nick and I rarely eat out, which means that we make 99% of our meals at home. This is usually (depending on how I’m feeling) where my creativity tends shines through.
I always strive to create something delicious, nutritious and relatively easy. The problem is that lighting at this time of day is not at it’s peak, so unfortunately the majority of these meals are not ‘Blog worthy’. Although a fair few sneak into my Instagram feed, like this one that I’m sharing today. Continue reading
This year will mark the 6th year of being refined sugar free. After being diagnosed with Type 1 Diabetes I radically changed my diet and lifestyle, and eliminated refined sugar, highly processed foods, along with gluten, dairy and animal products (in the last couple of years). I went cold turkey initially, and I can say that this option is probably not the best for most, but it worked for me at the time.
I implemented rigid ‘rules’ concerning my diet and deciphered what I could and would not eat. I did my research (extensively) and made personal decisions according to how I felt and what effect certain foods had on me and my body. These days, however, I am not as ‘strict’ as I used to be and have tilted towards a more kinder approach to my diet and the foods I eat. Continue reading
Moving to a new country can come with many new things to learn and get used to. New places, new mannerisms and new names. For me, one of those new names is Kumara aka. Sweet Potato. Here in New Zealand, the Kumara is a staple in many diets. Now I also know that sweet potatoes/kumara make up a large portion of most plant based eaters diets too, and there is a number of reasons why.
Firstly they are so delicious! They are sweet and when steamed they have that ‘melt in your mouth’ sensation. Sweet potatoes have a lower GI than regular potatoes, which means they won’t spike your sugar levels, but rather gradually elevate and sustain them over a period of time. This is great for keeping that ‘satisfied’ feeling we get after eating, meaning you’ll have sustained energy levels which is great! Continue reading