Is it just me, or is there something so incredibly exciting about new health and wellness products?
I walk through the isles of our local Fresh Choice store and am always enticed when I discover a new product on the shelves. Recently there’s been a few popping up and I especially got excited about the launch of CHIA’s new range of gorgeous drinks. Just in time for summer, the lovely CHIA team have release 4 new flavors of their ever popular CHIA range.
As you all know, I am super keen on supporting local businesses, and CHIA is definitely one of them! CHIA is a Nelson based company that is all “about adventure and the outdoors, good food, and living a balanced sustainable lifestyle.”
“In creating CHIA, we wanted to share something of nutritional value for sustained energy and well being. CHIA started as an endurance drink for athletes, but we soon realized that everyone can do with a nutritional boost.” Source Continue reading
Recently I’ve been reflecting on this blog, and analyzing how it makes me feel. I absolutely love sharing health and wellness content with my growing community. It inspires me to no end, and I feel such a sense of gratitude that I am able to.
Wellness with Taryn has become such a special part of my life, and there is so much more juicy stuff to come. Today I’d like to share with you this delicious Purple Protein Smoothie Bowl recipe which I’m sure you’re going to love!
All the recipes and foods that I create come from a place of love. Love for my body, love for health and love for this earth.
With Summer weather making more and more of an appearance, and temperatures rising, I thought it a great idea to post a smoothie recipe. This time of year I feel more inclined to eat less dense heavy foods, and rather opt for salads, steamed greens and smoothies. It’s great to feel light and energized, especially when it’s hot outside.
A regular query, which I’m sure most plant based eaters can relate with, is “Where do you get all your protein from if you don’t eat meat?” And what most don’t understand is that there is an abundance of protein in plants, seeds, grains, etc. All you need is a little education on what to combine in order to get a complete protein profile. When that fails, there’s always the option of a protein powder as a supplement. Continue reading
Slow cooked, aromatic bolognese is one of the ultimate comfort foods. When you’re craving something dense and wholesome, this is a favorite for many! However, for some it can leave the digestive system feeling burdened rather than nourished.
So, I decided to put my own twist of this Italian classic, substituting ground beef for lentils, and dense pasta (which is iconic for a bolognese dish) for butternut squash noodles.
With the addition of a creamy vegan white sauce, the result was a deeply flavored dish with a creamy twist, all elements complimenting each other perfectly! Continue reading
Coffee! One of the most popular drinks in the world. Most cannot start a day without it. When I’m out and about I tend to drink decaf, however a shot of caffeine every now and then is okay. I can definitely feel the effects of caffeine, maybe as I’ve become more sensitive to it.
To be honest, I never really feel that great after having a coffee – be it decaf or regular, yet in the moment it always seems like a good idea.
Recently I’ve been cutting out soy from my diet, so I’ve been having my decaf cappi’s with almond milk, which is pretty tasty! Although I still feel rather flat after drinking one, so I don’t have them too regularly.
But here, in this Chocolate Espresso No Bake Brownie recipe, I decided to use full caffeine coffee for the intense flavor. That, and the fact that Nick’s coffee machine makes a pretty darn good espresso! 🙂 Continue reading
I have been dying to get a waffle maker for ages now, and it finally happened! So you can guess who’s recently been having waffles galore! It’s so nice to experiment and try foods that you wouldn’t normally eat. Though of course these still fall between the lines of being gluten free, refined sugar free, healthy and vegan.
Experimenting and creating different dishes, trying new ingredients, and really just having fun with your food can be so rewarding, especially if you know that the food you’re eating is doing your body a whole lot of good (as well as your mind 😉 ) Continue reading
I was recently invited to speak at Revolution – Women Empowering Women, which was a charity event in Nelson. The event was in aid of raising funds for the wonderful Whole Lotta Life foundation which was founded by Kristine Paterson in 2013. This foundation aims to provide those diagnosed with cancer between the ages of 20-45yrs a community filled with knowledge, guidance, hope and support.
It aims to give people what they need – a community with support and access to information that’s related to them specifically. This foundation raises funds for retreats where inspiration flows and hope is restored. It’s such a great cause and it was such an honor to be involved. Continue reading
With the apparent abundance of lemons this time of year, I’ve been incorporating as much lemon into my diet as possible. Whether it be squeezed freshly over a salad, or juiced and frozen into ice blocks for a refreshing glass of sparkling water. It hasn’t been difficult because I love lemons, and use them so regularly. They’re amazingly good for you, as I’ll discuss a little later on.
So, while searching for inspiration, this Lemon Poppy Seed Muffin recipe was created, and I incorporated the ever so delicious Vanilla Cashew Glaze. This creamy sweet concoction paired so well with the zesty lemon muffins ending in a recipe success. Continue reading
Cruciferous vegetables boast a huge amount of anti-cancer properties, which include removing carcinogens from your body, inhibiting cancer cells from growing, and even forcing the cancer cells to die. These points alone are perfect reasons to include as many cruciferous vegetables in your diet as possible.
“But how, Taryn?” you ask. Well I’ll tell you! Forget about the sloppy, boiled, green mush our grandparents and parents used to make us. Let me introduce you to my special Buckwheat Broccoli Fritters. Continue reading
Yay! Spring has sprung! And while I really did enjoy this Winter, I cannot wait for longer days, afternoon beach walks, refreshing salads and less washing! I don’t know if you can relate, but our washing load doubles in the winter, so I’m very much looking forward to wearing (and washing) less clothing. Another thing I’m craving is to be barefoot more. To feel the earth beneath my feet, without my toes freezing off! Can’t wait!
To toast the beginning of Spring, I decided to make a Detoxifying Green Juice recipe to begin the new season with a clean fresh start. It’s always a good time to reflect, reset and restart. After a cosy Winter, Spring (for me) is a time for increased activity and energy and what better way to achieve that then by feeling your best. I find detoxes so clarifying, and although difficult, I do feel amazing after them and I know I’ve done such good for my body. Continue reading