Marinated Kale and Mushroom Salad

So this recipe is the perfect way to pump up the alkalinity in your diet, with help from one of my biggest friends in the business, Kale. With kale being a primary ingredient, your assured to get a blast of nutrients from this powerhouse green leafy vegetable. I LOVE the fact that it’s pretty simply, and that you kinda get involved with the kale ūüėČ

 Now kale can be tricky to work with, as it’s quite a hardy vegetable. That is why this recipe calls for marinating your kale, allowing it to soften so that you end up with this delicious end result.

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Butter Bean Patties

These patties are so quick and easy, and are always a perfect option if you’re not in the mood to be in the kitchen for too long. It involves a little grating, chopping, squishing, mixing, lightly frying or baking, and that’s pretty much it.

I’ve been using this recipe for so long now, and the great thing about it is that it is quite versatile, so you can pretty much throw in what you like.  Continue reading

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Carrot Bran and Walnut Muffins

With Easter around the corner, lots of you will be entertaining or visiting family, and these muffins are a perfect accompany to any family tea. They’re a healthy alternative to store bought, sugar laden muffins, and are sweetened with dates and raisins. They’re full of fiber and are very very ‘moreish’!

Carrot Bran and Walnut Muffins

 If you’re like me, and love that little mid-morning or afternoon pick-me-up-snack and a cuppa tea, then you’ll love this recipe, because these muffins really hit the snack attack spot. They contain affordable ingredients, so are great if you’re on a budget

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Grilled Aubergine Stack

I’ve decided to start a Throw-Back-Thursday section to my blog, where I’ll post some recipes and other content from ‘back-in-the-day’. I’ve decided to share this recipe with you, which is one of my earliest entries.

Grilled Aubergine Stack

I love love love aubergines, or as we call them back in South Africa ‘Bringals’. They are quite versatile and can be used to make vegetable lasagna, are the main ingredient in the middle eastern baba ganoush, and make perfect additions to any roast vegetable dish. 

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Quinoa and Kidney Bean Burger Patties

Who doesn’t love tucking into a huge, delicious and satisfying burger? Well these patties are vegan & vegetarian friendly, are super healthy and so so tasty!

Quinoa and Kidney Bean Burger Patties

With only a few ingredients, these patties are great for a tight budget. Surprisingly the ingredients bind really really well (even with no egg or egg substitute), so there’s no fuss of patties falling apart, which, let’s be honest, can sometimes be so annoying! Continue reading

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Omega Spinach Pancakes

I love pancakes! Such a fun treat to make, and what a pleasure in creating this healthy version. A perfect way to hide green leafy vegetables for kiddies, and so easy to make!

Omega Spinach Pancakes

In these modern times, there is no much acidic influence in our lives. Whether it be from diet or exposure to harsh chemicals, our bodies are constantly trying to stay in perfect pH balance.

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Roasted Turmeric Cauliflower and Kale Salad

Cruciferous vegetables play an important role in a plant based diet. They are packed full of nutrients that nourish your body. They are super high in phytochemicals, vitamin A, carotenoids, vitamin C, folic acid, and fiber. Their unusually high content of vitamin C and manganese explain their growing reputation as an antioxidant vegetable group.

Roasted Turmeric Cauliflower and Kale Salad

This salad is a perfect way to combine two powerhouse cruciferous vegetables – kale and cauliflower. With a slight heat from the cauliflower to compliment the zestyness of the massaged kale, this salad is definitely a winner! It’s a perfect detox option as it’s quite light, yet super fulling.¬† Continue reading

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Homemade Muesli

I have such fond memories of my mom’s homemade muesli when I was growing up. I remember how she used to make a huge batch and store it in this massive square white Tupperware. I remember how she used to, ever so slightly, toast the batch, not to burn it but to give that delicious crunch.

Homemade Muesli

Such fond memories! This inspired me to try re-create her recipe, with a healthy twist. This recipe is particularly great for Diabetics as it is refined sugar free. Continue reading

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Peanut Butter Oat Cookies

I’ve been dying to sit down with a warm cuppa chai tea and a tasty, healthy, sugar-free cookie to dunk! So I decided to make a batch, and they turned out amazing!

Peanut Butter Oat Cookies2

These cookies are yummy¬†as a mid-morning or afternoon pick me up. They really keep you going, and deliver effective sustained energy. They’re great for all ages, making them a perfect healthy option for the whole family. Their¬†crisp outside, and slightly chewy inside is just too delicious! I really enjoyed making them, decorating them, and of course, eating them! They’re animal product free (vegan), refined sugar free, dairy free and guilt free! Continue reading

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Egg Box Raw Chocolate

Valentines Day! A day to indulge in this delicious and guilt free Raw Chocolate. With this recipe I wanted to do something different. Something fun, and something that wouldn’t break the bank. So I scraped around, and came up with this fab idea. Egg Box Molded Raw Chocolates! And it worked out brilliantly!

Egg Box Raw Chocolate

This is such a fun recipe as it involves playing around a bit. It’s a great recipe to share with little ones too, who love to help out in the kitchen. With only a few ingredients, it is a quick, relatively affordable and fun alternative to mainstream sugar laden chocolate. Continue reading

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