Cheesy Vegan Pasta

Recipes (13)An indulgent warm creamy bowl of flavorsome cheesy pasta, that’s completely vegan and dairy free. Are you salivating yet? I am! This Cheesy Vegan Pasta has steadily become a weeknight favourite of mine! This dishes simplicity and pure deliciousness makes it an easy option when I’m not feeling that energetic in the kitchen, but craving something warming and satisfying.

Now, pasta is a perfect dish to add to your diet if your looking for something fulling as well as fueling. The complex carbohydrates in pasta will boost your system into energy drive. Pasta provides beneficial carbohydrates and carbs serve as a primary source of fuel for your body. Continue reading

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Moroccan Chickpea Wraps

So, my slight obsession with Cajun spice overflows into this post. I had to create something to accompany my delicious Cajun spiced hummus, and that’s where this Moroccan Chickpea Wrap recipe was born.

Inspired by the spectacular Kris Carr and the Chickpea Crepe recipe from her mouth-watering Crazy Sexy Kitchen Cookbook (serious food porn for the eyes might I add), this simple chickpea wrap gives the traditional tortilla wrap a run for it’s money! Continue reading

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Marinated Tempeh Salad

Marinated Tempeh SaladPrior to moving to New Zealand, I had never tasted Tempeh before. I’d heard of it, but never really knew what it was. All I knew was that it was foreign and really hard to come by in KZN, South Africa. Well, to be honest, I hadn’t really ever searched for it before, so that previous sentence could possibly be inaccurate. Anyway, upon moving to a new exciting country, came along a lot of exciting new foods, and Tempeh has been one of them. 
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Vegan Sushi Rolls

Vegan Sushi RollsThe ‘Sushi train’ has been an undeniable ‘hit’ in mainstream modern society for quite some time now. Over the last decade is has exploded globally, with Sushi restaurants and takes outs popping up all over the place, with local supermarkets jumping on board and stocking the prepacked containers for our ease.

Such a delightful finger food (as I still have not mastered the art of chop sticks), and so appealing to the eye, I set out to recreate a healthier vegan version, based along similar principles of the traditional Japanese sushi.

I succeeded, with these delicious Vegan Sushi Rolls, which are so easy and are such fun and incredibly tasty to say the least!  Continue reading

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Fennel and Brown Rice Salad

RecipesThis fennel salad is so easy to throw together and would be a great idea to use up brown rice from the night before. I don’t know about you guys, but I’m ALWAYS cooking too much rice. Can never get the quantity spot on, not that I’m complaining of course, or else I wouldn’t have come up with this tasty recipe! The fennel really gives a great, strong flavor to the dish, and compliments the surrounding flavors. With so many nutritional benefits, this is a pretty complete dish, and one that’ll tick all the boxes. Nutrition – Check! Flavor – Check! Quick & Easy – Check! If you’re a lover of fennel and all things licorice, you’ll love this interesting salad. Continue reading

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Chickpea Masala Curry

If there’s one way to warm the body (and belly), it’s with a bowl of delicious, comforting curry. Depending on the blend of spices you buy, your options for flavor are pretty limitless. Curries and warming stews tend to become rather frequent in the colder winter months, and I like to try a variety of spice blends, to mix things up and find new favorites. This recipe quickly became one of those favorites, so I’d love to share it with you.

Recipes (11) Continue reading

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Vegan Lentil Stew

If there’s one thing that I absolutely love about Winter it would be warming nourishing evening meals. I find it so comforting to have a belly full of good, nutritious, warm food in the midst of a Winter’s eve. It’s such a good way to get the body temperature up 🙂 It’s kinda like cardio for your gut (lol). Get’s it all nice and warm, without the crunches. This Vegan Lentil Stew most certainly will warm you up.

Vegan Lentil Stew 1

Along with being incredibly nutritious, this dish is also super satisfying, leaving you feeling somewhat complete. It’s the kind of dish that leaves your palette on a high of flavor. Knowing that you really want just a tiny bit more, but knowing that you probably shouldn’t!  Continue reading

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CauliRice Tabbouleh Bowl

These days, with all the hype around the whirlwind of different diets/eating plans/lifestyle guides/’what-ever-you-want-to-call-them‘, it’s hard for me to keep up, let alone the person who’s tilting towards a healthier lifestyle and looking for a helpful guide. From vegan to raw vegan to vegetarian to paleo to banting to 80/10/10 to Raw til 4, this list carries on and on. Whether you’re looking for a diet that suits a gluten intolerance, or are seriously considering refraining from eating animals, there are so many inspiring people out there with bucket of knowledge and helpful advice to suit your specific requirements. What I encourage my clients is to find what feels right for their body. Get to know yourself, and how certain foods react with you. Find what feels good. I promote plant based lifestyle that is free from refined sugar, gluten and processed foods. Keeping it natural and nutritious

CauliRice Tabbouleh Bowl

With that being said, I created this delicious dish, that is my take on the traditional Tabbouleh. This one, however, is grain and gluten free, accommodating those with gluten intolerance, paleo diets as well as the banting masses. Continue reading

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Vegan Cauliflower Cheese

Yum! Yum! Yum! I seriously cannot get enough of this dish! I’ve always been fond of cauliflower, and these days there is so much you can do with it. From cauli-rice to cauli-pizza bases, the possibilities are endless with this versatile cruciferous vegetable. I remember growing up, whenever we had a roast dinner (blegh) my mum would make her famous Cauliflower Cheese. She made it so well and it was always a hit on the dinner table. So, I decided to try and replicate her dish, by giving it a healthy, vegan twist to satisfy my cravings.

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I absolutely love it when recipes just work! And this one really really does! It is so delicious! The star of this dish is the ‘cheese’ sauce, and the main ingredient that stands out the most is the nutritional yeast. Nutritional yeast is a pure strain of yeast that adds a cheesy and nutty flavor to vegan and vegetarian dishes. Continue reading

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Coconut Brown Rice Bowl & Avocado a La Creme Dressing

Copy of Recipes (11)I was so ‘over-the-moon happy’ when I experimented with making this rice dish, as it turned out so damn tasty! If you’re new to healthy eating, you’ll agree that sometimes brown rice can taste a bit bland and husky.  I decided to mix things up a bit and see if I could make brown rice more palatable to those who aren’t used to it. I, myself, absolutely love the taste of brown rice, but I know for some it can be difficult to change and adapt to healthy eating, and so I’m here to make it that much easier for you 🙂

Okay, so the trick with this dish, as you may have already guessed, is the coconut rice. I achieved this by slowly cooking brown rice with half quantities of water and coconut cream. Granted I did use a rice cooker, but slow cooked on a stove top will also work fine. Continue reading

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