Fennel and Brown Rice Salad

RecipesThis fennel salad is so easy to throw together and would be a great idea to use up brown rice from the night before. I don’t know about you guys, but I’m ALWAYS cooking too much rice. Can never get the quantity spot on, not that I’m complaining of course, or else I wouldn’t have come up with this tasty recipe! The fennel really gives a great, strong flavor to the dish, and compliments the surrounding flavors. With so many nutritional benefits, this is a pretty complete dish, and one that’ll tick all the boxes. Nutrition – Check! Flavor – Check! Quick & Easy – Check! If you’re a lover of fennel and all things licorice, you’ll love this interesting salad. Continue reading

CauliRice Tabbouleh Bowl

These days, with all the hype around the whirlwind of different diets/eating plans/lifestyle guides/’what-ever-you-want-to-call-them‘, it’s hard for me to keep up, let alone the person who’s tilting towards a healthier lifestyle and looking for a helpful guide. From vegan to raw vegan to vegetarian to paleo to banting to 80/10/10 to Raw til 4, this list carries on and on. Whether you’re looking for a diet that suits a gluten intolerance, or are seriously considering refraining from eating animals, there are so many inspiring people out there with bucket of knowledge and helpful advice to suit your specific requirements. What I encourage my clients is to find what feels right for their body. Get to know yourself, and how certain foods react with you. Find what feels good. I promote plant based lifestyle that is free from refined sugar, gluten and processed foods. Keeping it natural and nutritious

CauliRice Tabbouleh Bowl

With that being said, I created this delicious dish, that is my take on the traditional Tabbouleh. This one, however, is grain and gluten free, accommodating those with gluten intolerance, paleo diets as well as the banting masses. Continue reading

Vegan Cauliflower Cheese

Yum! Yum! Yum! I seriously cannot get enough of this dish! I’ve always been fond of cauliflower, and these days there is so much you can do with it. From cauli-rice to cauli-pizza bases, the possibilities are endless with this versatile cruciferous vegetable. I remember growing up, whenever we had a roast dinner (blegh) my mum would make her famous Cauliflower Cheese. She made it so well and it was always a hit on the dinner table. So, I decided to try and replicate her dish, by giving it a healthy, vegan twist to satisfy my cravings.

Recipes (2)

I absolutely love it when recipes just work! And this one really really does! It is so delicious! The star of this dish is the ‘cheese’ sauce, and the main ingredient that stands out the most is the nutritional yeast. Nutritional yeast is a pure strain of yeast that adds a cheesy and nutty flavor to vegan and vegetarian dishes. Continue reading

Vegetable Pasta and Sundried Tomato Cashew Sauce

So many of you may know that prior to this site, I had my little weebly site called Divine Nutrition. When I was first diagnosed with Type 1 Diabetes, and shifted to a healthy lifestyle, I began Divine Nutrition as a platform to post my recipes, as I embarked on my journey of healthy eating.  I wanted to bring a few of those first recipes over to Wellness with Taryn and here is one I think you may enjoy.

Vegetable Pasta and Sundried Tomato Cashew Sauce

 This recipe I remember distinctly, as it was one of the first raw sauces I had made. So crazy to think how far I’ve come, but am so proud of myself for experimenting so much in my earlier days. 

Continue reading

Marinated Kale and Mushroom Salad

So this recipe is the perfect way to pump up the alkalinity in your diet, with help from one of my biggest friends in the business, Kale. With kale being a primary ingredient, your assured to get a blast of nutrients from this powerhouse green leafy vegetable. I LOVE the fact that it’s pretty simply, and that you kinda get involved with the kale 😉

 Now kale can be tricky to work with, as it’s quite a hardy vegetable. That is why this recipe calls for marinating your kale, allowing it to soften so that you end up with this delicious end result.

Continue reading

Chickpea Quinoa Salad

This recipe is a Moroccan twist on a Quinoa salad. It is super easy, really quick, and perfect for lunch the next day! I often make a big batch of dinner, and have it for lunch the next day. It saves time in the morning, plus most meals taste amazing the next day.

Chickpea Quinoa Salad

I love quinoa, and adore how versatile it is. You can literally toss a couple of your favorite ingredients into a quinoa salad and I’m 99% certain each time it’ll turn out great! It definitely is a staple in my pantry, and forever on my shopping list.

Continue reading

Falafel Salad

I am a great chickpea (AKA Garbanzos) fan, as most vegan’s and vegetarians are.  From chickpea flour, to chickpea sprouts, these little gems are so versatile in the kitchen and are loaded with some mad nutritional goodness. This Falafel Salad is a great choice for a light summers lunch or dinner. You can have the falafel balls warm or cold, totally up to you. A quick and easy nutritious salad option.

Falafel Salad

Continue reading

1 2 3