As we all know by now, avocados are one of the most delicious additions to any healthy diet. From smashed avo toast, to toppings on a colorful salad, or sneakily the main ingredient in chocolate mousse, this fruit has grown immensely in popularity over the last couple of years.
But it’s the inner seed or ‘pit’ that seems to be getting more and more recognition lately for it’s surprisingly huge nutritional benefits. As if the creamy, smooth and delectable fruit wasn’t good enough, it’s center seed is actually a powerhouse of antioxidants all on it’s own. That’s where this Super Antioxidant Avocado Seed Smoothie comes into the limelight. Continue reading
As we ease into the New Year, I thought a nice and simple deliciously healthy ‘nice’ cream recipe would be most fitting. Something satisfying and really easy to make! We’re all slowly getting back into the swing of things, and complicated food recipes just won’t cut it. Continue reading
I love smoothies! They’re so quick, easy and I love the fact that you can add whatever you want to create a delicious meal/snack! This tropical spirulina smoothie recipe is definitely a winner! I’ve experimented with quite a few flavor combinations over the years, from decadent chocolate smoothies to vibrant green smoothies to earthy beetroot concoctions. It’s amazing how many combinations you can create, with just a handful of ingredients.
I love chocolate! And I am so so so grateful that Raw Cacao is so delicious and so incredibly good for you. Boasting a truck load of amazing health benefits, the perfect Superfood has become a staple in my kitchen cupboard. From raw vegan cheesecakes, to raw bliss balls, to a warm cup of healthy hot chocolate, it definitely has a very special place in my heart!
It also happens to be one of the 3 ingredients used to create this delicious refined sugar free, vegan Chocolate Nana-Nice Cream. Continue reading
It’s been a chilly last couple of days here at the bottom of the world (New Zealand), with some areas reaching record lows of -20degrees celcius! Here in Nelson, it’s also been cold, but thank goodness not -20 cold! It’s difficult to stay on top of your health in winter, nourishing your body with foods that help it to thrive through the cold snaps. I make a conscious effort of getting out in the glorious winters sunshine, to absorb as much Vitamin D as possible. This Liquid Sunshine Juice will help boost your energy during these chilly days.
We’ve come to learn that the a fair amount of us are deficient in Vitamin D, so keeping these levels high is not only key to health during winter, but can really make a difference in our overall moods. SAD (Seasonal Affective Disorder) is a reality for alot of people, and an increase in the correct vitamins and minerals through diet and supplementation can really help this disorder. I also try really hard to stay as active as I can. Continue reading
One of the many things I love about starting our new life in New Zealand, is discovering all the new foods, like the Feijoa fruit. They are an evergreen, perennial shrub that is typically grown as a fruiting tree. You can spot them in many people’s gardens here in Nelson, New Zealand. So I managed to get a bag of them, and before they turned I decided to freeze them. I added them in a smoothie and created this delicious concoction.
The feijoa fruit are oval in shape and roughly 80mm long and a dull green color. The skin is thin and in the middle is a mass of translucent jelly-like pulp with small soft seeds. Continue reading
I absolutely love how versatile frozen berries are. They’re a must in every health conscious person’s freezer, as you can whip them into something delicious, in a short space of time.
For me, I love how they transform a regular chocolate smoothie into a drink bursting with flavor.
This smoothie is a quick and delicious treat, as a mid-morning or afternoon snack to raise energy levels, and to satisfy a sweet tooth.
Move over energy drinks, nature has a kick-ass alternative that”ll blow your mind! Beetroot juice, yup!!! Hardy, earthy beetroot juice.
Sportsmen and women all over the world are slowly figuring out the amazing effects of beetroot juice, and they massive impact it has while exercising. Beside the effect a plant-based, natural diet has on performance, studies have shown that beetroot juice has an amazing effect that boosts energy and thus performance.
So why does beetroot have these amazing benefits?