Caramel Hazelnut Balls – Only 4 Ingredients

It’s my mission to share how delicious and easy healthy food can be. This Caramel Hazelnut Bliss Ball recipe is the perfect way to show how incredibly tasty healthy treats can be.

Using only 4 ingredients (yes you read correct, only 4 ingredients!), these balls are fudgy and have the most perfect texture, and the lightly roasted hazelnut flavor adds such a delicious dimension to this simple healthy recipe. Continue reading

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Chocolate Raspberry Mousse Chia Pudding

I am so excited to share this recipe with you guys, and I had such fun creating it. I find it so amazing how you can create something so decadent, beautiful and delicious with only a handful of ingredients. This recipe is perfect for breakfast and easily prepared the night before or spruce it up for a jaw dropping dessert. 

The most exciting part of this recipe was the discovery of the Chocolate Raspberry Mousse. When the ‘coconut milk soaked’ chia seeds are blended with raw cacao, frozen raspberries and a sweetener of your choice, the most decadent perfect textured mousse is created. Stop it! I know! Ah-maizing right?? Continue reading

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My Favorite Wellness with Taryn Recipes

This week on the blog I thought I’d share a couple of my favorite recipes so far. Sifting through archives and reminiscing on past dishes has been quite wonderful, therapeutic in a way. A stroll down memory lane is always good. These recipes range from sweet to savory and are in no particular order. 

One thing that gathering all these recipes has made me realize is how much time, effort and hard work I’ve poured into this blog. Not that it feels like work at all!  Continue reading

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Chocolate Nut & Seed Clusters

The health and wellness sphere can be quite confusing at times. It’s incredibly easy to get caught up in the latest fad, and jumping in full steam ahead can be at times more detrimental than beneficial. With so many influencers out there, the pressure of doing what’s right for you can seem all too much to cope with. 

It’s in these regards that I always come back to and promote intuitive eating. Yes, this may include experimenting with certain foods and ways of eating, but ultimately it’s finding what feels good and what makes you happy and full of energy. These Chocolate Nut & Seed Clusters are a perfect example of a delicious and nutritious treat, that will leave you feeling great and satisfied. Continue reading

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Raspberry and Tahini Puffed Millet Squares + VIDEO

The thing with healthy eating is to be prepared. One way to be prepared is having loads of snacks and healthy treats available to avoid yourself from caving in to unhealthy temptations. That’s why I like to always have ‘ready made’ snacks and treats on hand, to curb those cravings and satisfy them with a healthy alternative that, at the same time, is nourishing my body. 

These Raspberry and Tahini Puffed Millet Squares are such a quick snack/treat option that literally are made in one bowl, popped into the freezer overnight to set and that’s it! Slice them into squares once frozen, pop them into a lunchbox, and you have yourself a healthy treat or snack to satisfy any lurking cravings or hunger pangs.  Continue reading

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Blueberry Chia Muffins (Vegan)

I know what you’re probably thinking when looking at this title image – Blood splatter/Dexter crime scene? Right? Thankfully it’s not! It’s just a little Blueberry CHIA drink, beautifully exhibited on my kitchen counter. When the lovely peeps from CHIA sent through some of their delicious drinks, it was time to get creative and play!

Now blueberries are one of my staples in the kitchen. They’re so incredibly delicious, loaded with antioxidants and the perfect snack being not too high in sugar. I always have a bag of frozen blueberries in the freezer, and generally like to have them in breakfasts, as well as with coconut yoghurt as an after dinner sweet treat. Today this kitchen staple is starring in this Blueberry Chia Muffins recipe! Continue reading

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Oat Crunchie Bars

It’s Easter weekend and I’m slowly slipping into this well awaited break/4 day weekend. I can’t quite believe that we’re a third of the way through the year already, but I’m feeling happy with how this year is shaping out. We have an exciting trip back to South Africa planned in October, which I am so happy about. I cannot wait to see my family and friends.

Holiday times can be hard when you’re away from your family and friends, and at times like these I like to reminisce in memories, and this Oat Crunchie Bar recipe in particular was inspired by childhood memories I’ll never forget.  Continue reading

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Lemon and Thyme Tartlets

As the season’s change, and we slip back into our Winter cocoons, I reflect back on to the warmer and longer days. I love this time of year, as it always reminds me how balance is so important in our lives, as well as in nature. While our Summer wasn’t as great as last years, I still am grateful and am looking forward to Winter.

While we (in the Southern Hemisphere) transition into this cooler season, colds and flu’s may arise, and these Lemon Thyme Tartlets are just what you need to satisfy your sweet tooth, and keep you on guard for those pesky Winter colds. Using the Artemis Thyme Lemon Tonic, these tartlets contain so much great nutritional and healing benefits, they definitely stand you in good stead to surviving the seasonal transition! Continue reading

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Chocolate Banana Pancakes

Mornings have to be one of my favorite times of the day, especially when they involve pancakes! For the majority of the time, I tend to have easy stuff for breakfast, like smoothies, smoothie bowls, porridge or granola/muesli, but occasionally I’ll sneak in a “treat breakfast”, and recently it was these tasty Chocolate Banana Pancakes.

These pancakes are pretty easy to make. It’s just a matter of throwing all the ingredients into your blender or nutribullet, blending and then there you have it – perfect plant based pancake batter, ready to go.  Continue reading

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How I’ve Stayed Refined Sugar Free for 6 Years

This year will mark the 6th year of being refined sugar free. After being diagnosed with Type 1 Diabetes I radically changed my diet and lifestyle, and eliminated refined sugar, highly processed foods, along with gluten, dairy and animal products (in the last couple of years). I went cold turkey initially, and I can say that this option is probably not the best for most, but it worked for me at the time. 

I implemented rigid ‘rules’ concerning my diet and deciphered what I could and would not eat. I did my research (extensively) and made personal decisions according to how I felt and what effect certain foods had on me and my body. These days, however, I am not as ‘strict’ as I used to be and have tilted towards a more kinder approach to my diet and the foods I eat. Continue reading

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