Fudgy Date Balls

Healthy living can be really easy, if you learn to plan ahead. An important factor in a healthy clean diet is meal planning. You should be having 5-6 meals in a day. Breakfast, lunch and dinner (medium sized servings of each, dinner being the lightest), and healthy snacks in between.

Why? In order to have balanced sugar levels, without any spikes and surges, low-GI healthy clean meals and healthy snacks help to keep your sugar and energy levels plateaued throughout the day.

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Sweet Potato Caramel Tart

This is the first time I have experimented with Lacuma and dates! and Wow! A pair made in heaven. Simply divine!  They combine, with the steamed sweet potato, to form the most decadent caramel center!

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It’s almost unbelievable that this recipe is refine sugar free, has no dairy or gluten and is totally healthy, boasting a list of beneficial nutrients. Continue reading

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