As we all wind down into the festive season, and get prepared for Christmas and family festivities, I know there are a fair few of you who are racking your brains for Christmas meals. With the majority of everyone having minimal time for error in the kitchen, this quick and easy Sticky Date and Orange pudding (with the most delicious vanilla cashew custard) is definitely one to keep in mind. Continue reading
There’s nothing more satisfying than a warm cup of freshly brewed tea and a crunchy delicious biscuit. Whether it’s dunked or bitten before or after a tasty sip, tea and biscuits are a perfect match. This Tahini Chocolate Biscuit recipe has quickly become one of my favorite biscuit recipes.
Chocolate Raspberry Squares … of H-E-A-V-E-N!!!!! Seriously! These little towers of ‘healthy indulgence’ are out-of-this-world delicious! Their fresh and vibrant flavor shines through with every bite!
The dark ‘chocolatey’ goodness compliments the natural sweetness of the raspberries so incredibly well 🙂 It’s tough making these little treats last! Yup, they’re just that good!
These tasty creations are free from refined sugar, gluten free, dairy free, raw, high in healthy fats and vegan! Continue reading
I love chocolate! And I am so so so grateful that Raw Cacao is so delicious and so incredibly good for you. Boasting a truck load of amazing health benefits, the perfect Superfood has become a staple in my kitchen cupboard. From raw vegan cheesecakes, to raw bliss balls, to a warm cup of healthy hot chocolate, it definitely has a very special place in my heart!
It also happens to be one of the 3 ingredients used to create this delicious refined sugar free, vegan Chocolate Nana-Nice Cream. Continue reading
I am such an avid fan of supporting local businesses, and in Nelson, I’m so lucky to have access to an array of beautiful products made locally. From locally picked frozen berries to Organic Apple Cider Vinegar, I make a point of supporting local businesses and reducing my carbon footprint as much as I can. In these modern times I believe every little helps!
As I write this post, I’m finishing off a cup of delicious hot cinnamon spiced tea, that I have recently fallen in love with. I picked some up from The Hollow, Nelson and it’s this tea blend that I used in these cinnamon spiced muffin cookies. The tea has a very strong aroma of cinnamon, spices and cloves. I love this tea for a treat, as it is naturally very sweet, however I’ve found that the cinnamon sorts out any blood sugar fluctuations. Once a pot of this is brewing, you can’t resist scoffing on some sort of delicious treat, and that’s where these ‘muffin cookies’ shine! Continue reading
I’ve been craving banana bread for quite some time now. I absolutely love it!!! I actually don’t know why it’s taken me so long to make some, but I found some inspiration, and this recipe was born. I wanted to boost the nutritional value of the loaf so, using a zucchini I had already in the fridge, I grated it and added it in. The great thing is that it really doesn’t alter the taste whatsoever. Adding vegetables into baked goodies is a great way to sneak those veggies into those fussy eaters diets 😉 Continue reading
I love everything coconut. From coconut oil to coconut water to freshly cracked whole coconuts! I’m Loco for Coco!!! These delicious Coco-Choc Bounty Tarts have to be one of my favorite recipes! They are so decadent, and the combination of chocolate and coconut is insanely scrumptious! With the added sweet nutty base, these tarts are like the average bounty bars (minus the bad stuff, loaded with good stuff) and taken to a whole other level!
Granola Bars! Best! Things! Ever! For me, being a Type 1 Diabetic, my sugar levels can sometimes go haywire. There are SO many things that can affect sugar levels. Hormones, periods, exercise (or lack thereof), coffee, insufficient sleep, out of routine meals, stress, and the list goes on and on. Through ups and downs, it can be a real roller coaster. The joys of Type 1!!! For me, sugar lows are the worst, and the scariest as they can drop so low so quickly, and that’s when you need something like these delicious chewy granola bars to pick them back up, and sustain your levels, without causing them to spike.
I try really hard to manage myself to the best of my ability, but sometimes I don’t always get it right. I’ve realized that being kind to myself is the best treatment, and understanding there are sometimes things I cannot control.
Our lives are busy, and without even realizing it, they are super fast paced. Think about it – where the hell did July go?? In a blink it was gone! So, time fly’s by so quickly, we really need to try and make the most of every moment. The best way to do this is to have high energy levels, so that we have the ability to live our lives to the fullest. I believe that diet and lifestyle play a huge role in sustained energy, and this recipe is definitely one to get those energy levels up (and keep them there) when you need it.
One of the massive things I’ve noticed since I changed my diet and my lifestyle is the huge increase in sustained energy levels. Now don’t get me wrong, we all have ‘those’ kind of days where we can’t be arsed to do anything. Be it hormones or whatever, at the end of the day we are all human. Despite this, my energy levels have been awesome! Continue reading