South African Mylk Tart

South Africa Mylk TartLately I’ve been feeling rather nostalgic. I’ve been reminiscing old memories and missing my family, friends and home country. It’s now been roughly 17 months since I opened my wings, flew out of Durban South Africa, and nestled into a new life with my love in this beautiful country, New Zealand. I have loved every single step of my journey and am incredibly grateful each and every day. Yet I do think of my ‘people’ back home ALL the time and miss them all so dearly! 

So to cheer my spirits I decided to get back to my roots, and create a healthy vegan version of a great South African traditional dessert. It’s wonderful how food is able to have an influence on our feelings, frame of mind and moods. And when it’s a healthy guilt free dessert, it’s even better.

Needless to say my weekend was full of nostalgic memories and mouthfuls of my Vegan Gluten & Sugar Free South African Mylk Tart! Continue reading

Raw Vegan Peppermint Chocolate

Raw vegan peppermint chocolate

Raw vegan peppermint chocolate

Easter eggs are popping up everywhere, and I don’t know about you but this time of year my chocolate cravings tend to escalate rapidly. So I decided that it would be a great idea to share a healthy, decadent and nourishing chocolate recipe. A recipe that’s indulgent and free from guilt. A recipe that’ll leave your saliva glands working on over time. A recipe that’ll keep you coming back for more…. I’m sure by now you get the picture. Continue reading

Raw Lemon Squares

Copy of RecipesLemons! Fresh lemons from a gorgeous workmate, picked straight from her abundant tree. Local is most definitely best, and so much more appreciated!

So with all these beautiful bright vibrant lemons, I decided to make the most decadent, creamy, zesty and incredibly moreish Raw Lemon Squares. Goodness, these little squares of happiness have to be one of my favorite creations lately. I just can’t get enough of them.  Continue reading

Apple Pecan Spelt Pastry Pies

Many of us will be busy with showing our love and appreciation towards our other halves this month, and I thought what better time to also focus on our own personal self-love. Adding some self love in the form of good nutrition, like with these Apple Pecan Spelt Pastry Pies, can not only make our bodies happy, they also make us feel good.
 
Many of us tend to forget that we ourselves deserve endless amounts of self-love, to feel connected, to be grateful and to feel happy and alive. When you’re sending positive beautiful loving energy to your self, magic happens. And when you’re feeling down or sad, it’s amazing how quickly a little self love and correct thinking can change your whole attitude and mood. 

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Carrot Date Bites

Recipes (10)I think, of all the healthy sweet alternatives, dates have to be my number one favorite!

My heart is ever so happy when I can get my grubby little paws on delicious Medjool dates, but when not, the regular cheaper dates are just as good! They’re such a versatile ingredient, and can be used in savory and sweet dishes and desserts.

They’re also a great staple to have in the cupboard for when you feel like throwing something together to satisfy that sweet craving. These Carrot Date Bites are great to make for those such moments. Continue reading

Mango and Strawberry Nice Cream

Recipes (5)As we ease into the New Year, I thought a nice and simple deliciously healthy ‘nice’ cream recipe would be most fitting. Something satisfying and really easy to make! We’re all slowly getting back into the swing of things, and complicated food recipes just won’t cut it. Continue reading

Buckwheat Banana Pancakes

Buckwheat Banana PancakesMy sweetpea, Nick, loves loves loves pancakes! So, these holidays he’s been spoilt with pancakes for breakfast. And while I haven’t yet managed to get him to try out my yummy healthy pancakes, it’s still great to treat us both to yummy pancakes! 

These scrumptious buckwheat banana pancakes are so easy to make (I mean, what pancake recipe isn’t easy to make 😉 ? ) and are incredibly good for you! So much flavor and definitely fill the fasting gap! I found them quite fulling too, and wasn’t hungry for ages after eating them! They really did fuel me for quite a while!  Continue reading

Sticky Date and Orange Pudding

As we all wind down into the festive season, and get prepared for Christmas and family festivities, I know there are a fair few of you who are racking your brains for Christmas meals. With the majority of everyone having minimal time for error in the kitchen, this quick and easy Sticky Date and Orange pudding (with the most delicious vanilla cashew custard) is definitely one to keep in mind.  Continue reading

Tahini Chocolate Biscuits

Recipes (4) There’s nothing more satisfying than a warm cup of freshly brewed tea and a crunchy delicious biscuit. Whether it’s dunked or bitten before or after a tasty sip, tea and biscuits are a perfect match. This Tahini Chocolate Biscuit recipe has quickly become one of my favorite biscuit recipes.

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Chocolate Raspberry Squares

Chocolate raspberry squaresChocolate Raspberry Squares … of H-E-A-V-E-N!!!!! Seriously! These little towers of ‘healthy indulgence’ are out-of-this-world delicious! Their fresh and vibrant flavor shines through with every bite!

The dark ‘chocolatey’ goodness compliments the natural sweetness of the raspberries so incredibly well 🙂 It’s tough making these little treats last! Yup, they’re just that good!

These tasty creations are free from refined sugar, gluten free, dairy free, raw, high in healthy fats and vegan! Continue reading

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