Turmeric Ginger Slices

Copy of Recipes (4)I don’t know where you are in the world right now, but it’s getting pretty chilly where I am! Winter is most certainly evident in Nelson, and the snow capped mountains in the distance, that greet me every morning, are a sure sign that the seasons have changed and colder times are on the way!

And along with the chilly mornings and darker afternoons, come the subtle effects or ‘symptoms’ of the changing seasons. May it be a snuffled nose, a sneeze, a cold or the flu, winter likes to let us know it’s here! So I’ve created these Turmeric Ginger Slices that will not only boost your immune system to harp you from getting these symptoms, but will make it super easy and quick to stopping them in their tracks! Continue reading

Blackcurrant CHIA and Mint Protein Smoothie

Blackcurrant chia and mint smoothieRolling on from my post last week, where I shared a neat Infographic explaining some of the nutritional health benefits of popular culinary herbs, this week I decided to add a little bit of mint to my diet. I don’t often use mint to be perfectly honest, mainly because I seem to forget about it. Does that ever happen to you with certain foods? You’ll forget about them for ages and then one day realize ‘Oh yeah! I forgot about that! I haven’t had that in ages!’

Anyway, I spotted some fresh mint in store and it quickly found it’s way into my shopping basket.

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Chocolate Walnut Brownies

Copy of Recipes (11)There’s nothing quite like sinking your teeth into a moist, rich and decadent chocolate brownie! With the subtle texture of crushed walnuts to add the explosion of your senses, this recipe for Chocolate Walnut Brownies is sure to inspire you to pull up your sleeves, get busy in the kitchen and create these squares of complete awesomeness as soon as possible!

They’re gluten free, so won’t be upsetting any tummy’s, and are loaded with nutritional goodness! And people say vegan/vegetarian food is boring/tasteless. Pft!?! They obviously haven’t tried these brownies, and many of the amazing vegan recipes you can find today.  Continue reading

Cinnamon Oat Biscuits

Copy of Recipes (10)From porridge, to health bars to bulking up veggie burger patties, there’s just so much you can do with this grain. Which grain is that you wonder? I’m talking about oats!

I think (if you can tolerate and digest it), oats has to be one of the main essentials in a healthy kitchen pantry. It’s always great to have on hand and is so versatile it can be used in a wide variety of foods. These Cinnamon Oat Biscuits are a fine example of what you can create, by using this humble grain. Continue reading

South African Mylk Tart

South Africa Mylk TartLately I’ve been feeling rather nostalgic. I’ve been reminiscing old memories and missing my family, friends and home country. It’s now been roughly 17 months since I opened my wings, flew out of Durban South Africa, and nestled into a new life with my love in this beautiful country, New Zealand. I have loved every single step of my journey and am incredibly grateful each and every day. Yet I do think of my ‘people’ back home ALL the time and miss them all so dearly! 

So to cheer my spirits I decided to get back to my roots, and create a healthy vegan version of a great South African traditional dessert. It’s wonderful how food is able to have an influence on our feelings, frame of mind and moods. And when it’s a healthy guilt free dessert, it’s even better.

Needless to say my weekend was full of nostalgic memories and mouthfuls of my Vegan Gluten & Sugar Free South African Mylk Tart! Continue reading

Raw Vegan Peppermint Chocolate

Raw vegan peppermint chocolate

Raw vegan peppermint chocolate

Easter eggs are popping up everywhere, and I don’t know about you but this time of year my chocolate cravings tend to escalate rapidly. So I decided that it would be a great idea to share a healthy, decadent and nourishing chocolate recipe. A recipe that’s indulgent and free from guilt. A recipe that’ll leave your saliva glands working on over time. A recipe that’ll keep you coming back for more…. I’m sure by now you get the picture. Continue reading

Raw Lemon Squares

Copy of RecipesLemons! Fresh lemons from a gorgeous workmate, picked straight from her abundant tree. Local is most definitely best, and so much more appreciated!

So with all these beautiful bright vibrant lemons, I decided to make the most decadent, creamy, zesty and incredibly moreish Raw Lemon Squares. Goodness, these little squares of happiness have to be one of my favorite creations lately. I just can’t get enough of them.  Continue reading

Apple Pecan Spelt Pastry Pies

Many of us will be busy with showing our love and appreciation towards our other halves this month, and I thought what better time to also focus on our own personal self-love. Adding some self love in the form of good nutrition, like with these Apple Pecan Spelt Pastry Pies, can not only make our bodies happy, they also make us feel good.
 
Many of us tend to forget that we ourselves deserve endless amounts of self-love, to feel connected, to be grateful and to feel happy and alive. When you’re sending positive beautiful loving energy to your self, magic happens. And when you’re feeling down or sad, it’s amazing how quickly a little self love and correct thinking can change your whole attitude and mood. 

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Carrot Date Bites

Recipes (10)I think, of all the healthy sweet alternatives, dates have to be my number one favorite!

My heart is ever so happy when I can get my grubby little paws on delicious Medjool dates, but when not, the regular cheaper dates are just as good! They’re such a versatile ingredient, and can be used in savory and sweet dishes and desserts.

They’re also a great staple to have in the cupboard for when you feel like throwing something together to satisfy that sweet craving. These Carrot Date Bites are great to make for those such moments. Continue reading

Mango and Strawberry Nice Cream

Recipes (5)As we ease into the New Year, I thought a nice and simple deliciously healthy ‘nice’ cream recipe would be most fitting. Something satisfying and really easy to make! We’re all slowly getting back into the swing of things, and complicated food recipes just won’t cut it. Continue reading

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