Healthy snacks are a great addition to any diet. Be it low carb, high carb, paleo, vegan or whatever you choose, healthy snacks are perfect to curb hunger and cravings throughout the day.
They also give you a great nutritional boost which is always a good thing. The more nutrients the better! As I like to get all my nutrition and nutrients from the food I eat, so the more I can get, the better! One particular healthy snack ingredient is flax!
I’m a huge fan of flax. Be it ground or whole, flax is so versatile and is always a staple in my pantry. I generally use ground flax, and am careful to keep it in the fridge in an airtight container after opening to avoid rancidity. Continue reading
There’s nothing quite like the crunch of a freshly homemade seed cracker. That first initial bite, has to be one of my favorite things when making a homemade batch. Seed crackers are so great and are a diabetic’s BEST friend. Being predominately seeds, that generally have little carbs, they won’t spike your blood sugars which is fantastic!
It’ can be quite difficult to find ‘me-friendly’ snacks when perusing the isles. Steering clear of high GI ingredients, sugars, animal products, … the list goes on! So that’s why I find it so comforting to know I can whip up a batch of these delicious crackers, enjoy them with either savory (hummus) or sweet (nut butter), and rest assured my blood sugars are in good control! Continue reading
So, my slight obsession with Cajun spice overflows into this post. I had to create something to accompany my delicious Cajun spiced hummus, and that’s where this Moroccan Chickpea Wrap recipe was born.
Inspired by the spectacular Kris Carr and the Chickpea Crepe recipe from her mouth-watering Crazy Sexy Kitchen Cookbook (serious food porn for the eyes might I add), this simple chickpea wrap gives the traditional tortilla wrap a run for it’s money! Continue reading
I’ve been craving banana bread for quite some time now. I absolutely love it!!! I actually don’t know why it’s taken me so long to make some, but I found some inspiration, and this recipe was born. I wanted to boost the nutritional value of the loaf so, using a zucchini I had already in the fridge, I grated it and added it in. The great thing is that it really doesn’t alter the taste whatsoever. Adding vegetables into baked goodies is a great way to sneak those veggies into those fussy eaters diets 😉 Continue reading
The Christmas Festivities are in full force, and as the tendency for indulgence is imminent, these kale chips are a perfect addition to the Christmas snack table. They are low in carbs and are totally guilt free. A bonus is that they are so easy to make, so no excuses for this healthy chip alternative.
So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!!
With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and oh so tasty recipes. If you are choosing to avoid gluten at all costs, then this is a great recipe for you.