Crispy Kale Chips

The Christmas Festivities are in full force, and as the tendency for indulgence is imminent, these kale chips are a perfect addition to the Christmas snack table. They are low in carbs and are totally guilt free. A bonus is that they are so easy to make, so no excuses for this healthy chip alternative.

Crispy Kale Chips

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Falafel Salad

I am a great chickpea (AKA Garbanzos) fan, as most vegan’s and vegetarians are.  From chickpea flour, to chickpea sprouts, these little gems are so versatile in the kitchen and are loaded with some mad nutritional goodness. This Falafel Salad is a great choice for a light summers lunch or dinner. You can have the falafel balls warm or cold, totally up to you. A quick and easy nutritious salad option.

Falafel Salad

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Butterbean Curry

Who doesn’t love a bowl of warming curry? This recipe is so easy, and so good! A little healthy comfort food is definitely needed now and then, especially on those chilly winters evenings. With a fairly short ingredient list, this curry recipe is definitely on for keeps.

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Decadent Raw Chocolate

Sugar-Free, dairy-Free, trans-fat Free and totally Guilt Free chocolate, filled with abundant nutritional goodness!

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Raw Cacao Superfood powder is truly a staple ingredient in my kitchen cupboard. I add it to my breakfasts in the morning, my smoothies, and tasty treats. It is loaded with nutrients, and is so versatile. Continue reading

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Mixed Seed Crackers

So, while the rest of South Africa is going ‘Real Meal Revolution’ mad, I thought I’d add my contribution to the’ banting’ masses and try and whip up a HFLC gluten-free cracker. Boy oh boy, did I succeed!!!

Mixed Seed Crackers

With only a handful of ingredients, and really such an easy assembly, this is one of my easiest, and oh so tasty recipes. If you are choosing to avoid gluten at all costs, then this is a great recipe for you.

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Basil Pesto

I absolutely LOVE basil pesto. It has to be one of the most versatile spreads ever! Full of nutritional goodness, and amazing flavor, it’s a must for every household fridge.

Basil PestoFrom raw pasta dishes, to cauliflower pizza base spreads, to quinoa salads, Basil Pesto can add a delicious fresh and vibrant flavor to a range of meals.

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Natural Dental Products

From mercury amalgam fillings to the controversy surrounding fluoride, more and more people are opting for a more natural approach to dental and oral care. There are so many lovely natural products available on the market, made with earth-friendly products.

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Poached Egg on Toast

This is a super tasty breakfast option. I feel that, to step out of the routine of making cereals and porridge for breakfast, savory plates are such a treat.

WWT-30So I do, on the occasion, chomp an eggie or two. I really do enjoy the taste of eggs, and the effect they have in my body. When I eat them, my body is happy, and that’s what we all want, right?

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Fudgy Date Balls

Healthy living can be really easy, if you learn to plan ahead. An important factor in a healthy clean diet is meal planning. You should be having 5-6 meals in a day. Breakfast, lunch and dinner (medium sized servings of each, dinner being the lightest), and healthy snacks in between.

Why? In order to have balanced sugar levels, without any spikes and surges, low-GI healthy clean meals and healthy snacks help to keep your sugar and energy levels plateaued throughout the day.

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