Natural Homemade Deodorant

One thing I am so passionate about is natural deodorant, and have converted a fair few people to using alternative natural deodorants as opposed to main stream ones. Embracing natural beauty and all it has to offer, is so exciting and quite liberating when you begin to realize how much less your exposing your cells to. 

This post is all about the Natural Homemade Deodorant I make and have been making for the last 4-5 years. Tried and tested over and over again, it really is my go to deodorant choice – one that I know works so well, only has a handful of ingredients and is so incredibly affordable.  Continue reading

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Raspberry and Tahini Puffed Millet Squares + VIDEO

The thing with healthy eating is to be prepared. One way to be prepared is having loads of snacks and healthy treats available to avoid yourself from caving in to unhealthy temptations. That’s why I like to always have ‘ready made’ snacks and treats on hand, to curb those cravings and satisfy them with a healthy alternative that, at the same time, is nourishing my body. 

These Raspberry and Tahini Puffed Millet Squares are such a quick snack/treat option that literally are made in one bowl, popped into the freezer overnight to set and that’s it! Slice them into squares once frozen, pop them into a lunchbox, and you have yourself a healthy treat or snack to satisfy any lurking cravings or hunger pangs.  Continue reading

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Tofu Miso Soup (Vegan)

While there is much speculation around the whole ‘soy’ topic, and the fact that genetically modified soy beans are penetrating more and more of the global soy markets, there are still loads of health benefits in fermented soy products. Containing less anti-nutrients, fermented soy products, like Miso, have an array of nutritional benefits and can have a positive effect on so many bodily systems. 

This Tofu Miso Soup recipe is an example of how fermented soy products can be incredibly delicious, along with reaching high points on the nutrition scale. It is 100% plant based and is seriously such a quick and easy delicious meal that can be thrown together in no time at all.  Continue reading

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Blueberry Chia Muffins (Vegan)

I know what you’re probably thinking when looking at this title image – Blood splatter/Dexter crime scene? Right? Thankfully it’s not! It’s just a little Blueberry CHIA drink, beautifully exhibited on my kitchen counter. When the lovely peeps from CHIA sent through some of their delicious drinks, it was time to get creative and play!

Now blueberries are one of my staples in the kitchen. They’re so incredibly delicious, loaded with antioxidants and the perfect snack being not too high in sugar. I always have a bag of frozen blueberries in the freezer, and generally like to have them in breakfasts, as well as with coconut yoghurt as an after dinner sweet treat. Today this kitchen staple is starring in this Blueberry Chia Muffins recipe! Continue reading

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