Grain Free Paleo Granola

There are so many diets or ways of eating out there at the moment, it can be quite over whelming. Which one do I try? How do I know what’s right for me? Where do I start? From vegetarian to paleo. From vegan to celiac to intermittent fasting. There are so many options and so much information which can make transitioning to a healthier lifestyle so daunting.

I’d say the ultimate goal is to find peace with your food. Finding a lifestyle and diet that suits you perfectly and not one that leaves you feeling stressed out. Continue reading

Creamy Vegan Mushrooms with Spaghetti

 

A couple of days ago I shared this post on Instagram and Facebook and asked if you’d guys would like the recipe. I got such a great response, so this week I tweaked and created this delicious Creamy Vegan Mushroom recipe that I paired with some delicious Chickpea Spaghetti. Nick and I rarely eat out, which means that we make 99% of our meals at home. This is usually (depending on how I’m feeling) where my creativity tends shines through.

I always strive to create something delicious, nutritious and relatively easy. The problem is that lighting at this time of day is not at it’s peak, so unfortunately the majority of these meals are not ‘Blog worthy’. Although a fair few sneak into my Instagram feed, like this one that I’m sharing today.  Continue reading

How I’ve Stayed Refined Sugar Free for 6 Years

This year will mark the 6th year of being refined sugar free. After being diagnosed with Type 1 Diabetes I radically changed my diet and lifestyle, and eliminated refined sugar, highly processed foods, along with gluten, dairy and animal products (in the last couple of years). I went cold turkey initially, and I can say that this option is probably not the best for most, but it worked for me at the time. 

I implemented rigid ‘rules’ concerning my diet and deciphered what I could and would not eat. I did my research (extensively) and made personal decisions according to how I felt and what effect certain foods had on me and my body. These days, however, I am not as ‘strict’ as I used to be and have tilted towards a more kinder approach to my diet and the foods I eat. Continue reading

Artemis Kidney Cleanse Tea Review

I love herbal teas! I’ve been a ‘green-tea-kinda-gal’ for a while now but since moving to NZ, and discovering all the amazing herbal teas here, I’ve tried and tested a few. I love The Hollow’s selection of teas, and I know they’re of great quality. I especially love the Orange Rooibos they have, cooled into an ice tea with loads of fresh mint and fruit. So refreshing on a hot day! 

There’s a few supermarket brand I love too, like the Plant Organic Female Balance tea bags. I really love the flavor of this, and especially enjoy it in the morning with my breakfast. But taking a few steps up in the ‘tea-ladder’ comes Artemis. “Artemis is New Zealand owned and operated and exists to harness the power of traditional plant medicine. Continue reading