Roasted Parsnip Hummus

Chickpeas have to be one of my favorite staples in the kitchen. They’re so handy to have – whether they be dry and stored in a glass jar, soaking over night on the kitchen counter, sprouting in my ceramic colander under a kitchen cloth or organic tinned chickpeas in bpa-free tins, tucked away in the pantry. There’s so many beautiful recipes to make with these little legumes, and they make such delicious additions to simple summer salads to roasted vegetable platters to creamy hummus.

A great source of dietary protein, chickpeas are a great addition to any plant based diet. They’re pretty easy to prepare, are loaded with all sorts of great nutritional values and are really fulling. I especially love this Roasted Parsnip Hummus recipe, and may be slightly addicted to it! It’s really that good! Continue reading

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What I Eat in a Day + VIDEO

I’ve seen loads of blog posts on this topic and have watched a few Youtube videos too, and they always tend to inspire me and spark ideas, so I thought it’s definitely time for me to share what my nourishment looks like in a day. 

It’s always so interesting to see what other people eat, when they eat, and how much they eat. Interesting to me that is! And I also find inspiration in the creativity of the food that people eat.

Food is so personal. It can tell a story. It can tell you about a persons culture, what they were craving, what they enjoy. So intimate! Food sustains us and nourishes not only our bodies, but our minds. It reminds us of people, places and spaces in time, shaping our memories and our cultural heritage. It’s a form of personal expression, and helps bring people together.  Continue reading

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Chocolate Hazelnut Smoothie

Copy of Recipes (1)Hope you’re all easing into the New Year well. It’s been beautiful weather here in Nelson. The sun’s been shining brightly these last couple days and the cool, refreshing breeze has been a breath of fresh air. I love this time of year, so much! I love getting out on the weekends, going on unknown adventures, and being immersed in nature. The sun kissed glow to the skin is always welcomed. 

We met up with a gorgeous friend at the Nelson Saturday Market on the weekend (which was fab), and I stumbled across some deliciously fresh hazelnuts which I just had to have. Now, I must admit, I may have a mild obsession with this particular nut. From hazelnut butter to toasted hazelnuts, to hazelnuts staring in delicious recipes – like this Chocolate Hazelnut Smoothie, I love love love them! Continue reading

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Cauliflower Pizza with Sunflower Seed ‘Ricotta’

Copy of RecipesHappy New Year! I wish all my beautiful followers a year filled with happiness, excitement, bliss and all delicious things that make this life so great! If you’re trying to incorporate more healthier dishes into your life, then you’re in the right place!

Join me in nourishing our bodies with wholesome goodness (like with this Cauliflower Pizza & Sunflower Seed ‘Ricotta’), training our minds to incline towards the positive thoughts in life and incorporate more physical movement into our days to live our best possible life.

Now if you’re up for a challenge, I suggest you check out Veganuary. It’s an initiative to help inspire others to live a kinder way of life, making them aware of the impact they make on the world. The site has loads of recipes, information and inspiration, and I highly suggest you check it out and give it a go – it’s not too late to try.

” Veganism is one of the most effective choices a person can make to reduce the suffering of animals, help the planet and improve personal health.”

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