Breakfast Chia Jar

A breakfast jar is the perfect option if you’re rushed most mornings, tend to skip breakfast for lack of time, or just enjoy to have the reach and eat option first thing in the morning. By preparing this jar the night before, it’ll be ready in the morning for you to just grab and munch! So easy, so delicious and so fulling! 

Breakfast Chia Jar 1

This recipe is so so tasty, and is really versatile too, so you can add ingredients that suit your taste. In this jar I’ve used banana and golden kiwi fruit to sweeten it, but you can really add what ever fruits you like. I’m thinking of maybe doing a breakfast jar series, with different recipes, so let me know if you’d be keen to see more like this. Continue reading

Liquid Sunshine Juice

It’s been a chilly last couple of days here at the bottom of the world (New Zealand), with some areas reaching record lows of -20degrees celcius! Here in Nelson, it’s also been cold, but thank goodness not -20 cold! It’s difficult to stay on top of your health in winter, nourishing your body with foods that help it to thrive through the cold snaps. I make a conscious effort of getting out in the glorious winters sunshine, to absorb as much Vitamin D as possible. This Liquid Sunshine Juice will help boost your energy during these chilly days.

Liquid Sunshine Juice

We’ve come to learn that the a fair amount of us are deficient in Vitamin D, so keeping these levels high is not only key to health during winter, but can really make a difference in our overall moods. SAD (Seasonal Affective Disorder) is a reality for alot of people, and an increase in the correct vitamins and minerals through diet and supplementation can really help this disorder. I also try really hard to stay as active as I can. Continue reading

CauliRice Tabbouleh Bowl

These days, with all the hype around the whirlwind of different diets/eating plans/lifestyle guides/’what-ever-you-want-to-call-them‘, it’s hard for me to keep up, let alone the person who’s tilting towards a healthier lifestyle and looking for a helpful guide. From vegan to raw vegan to vegetarian to paleo to banting to 80/10/10 to Raw til 4, this list carries on and on. Whether you’re looking for a diet that suits a gluten intolerance, or are seriously considering refraining from eating animals, there are so many inspiring people out there with bucket of knowledge and helpful advice to suit your specific requirements. What I encourage my clients is to find what feels right for their body. Get to know yourself, and how certain foods react with you. Find what feels good. I promote plant based lifestyle that is free from refined sugar, gluten and processed foods. Keeping it natural and nutritious

CauliRice Tabbouleh Bowl

With that being said, I created this delicious dish, that is my take on the traditional Tabbouleh. This one, however, is grain and gluten free, accommodating those with gluten intolerance, paleo diets as well as the banting masses. Continue reading

Hazelnut and Pistachio Crispy Quinoa Clusters

Oooohhhh this one’s a goodie! This Hazelnut and Pistachio Crispy Quinoa Clusters recipe is so tasty, and really hard to stop at one. Let’s admit it, we’re all fans of tasty treats! Whether it be sweet or savory. The hard part is to know when to stop, and that includes the healthy treats you’ll find here. 

Hazelnut and Pistachio Crispy Quinoa Clusters

I recently came across two ingredients, that I knew would create something spectacular. Crispy quinoa puffs and a jar of (freaking delicious) hazelnut butter! Hazelnut butter and me have a special connection, we understand each other, really really well 🙂  Continue reading

Finding my Sense of Purpose

I’m finally beginning to feel normal! For those of you who aren’t aware, my partner and I have recently immigrated from South Africa to New Zealand. Through this transition period I’ve been feeling like I’ve lost my sense of purpose. Without having a daily routine, a full time job, or a list of things to do each day, I’ve felt rather lost. Now, don’t get me wrong, the excitement and gratitude is over flowing, and this is one of the most magical countries I’ve ever been in, but it has been hard. This little space of mine (wellnesswithtaryn.com), on the extensive interwebs, has kept me going and I am forever grateful. Wellness with Taryn has been my focus point,  a place where I can be myself, and have some sort of purpose. I thank each and every one for supporting this special place, that is so dear to my heart. My passion for health and wellness is my driving force these days! And it truly is amazing 🙂

Finding my Sense of Purpose

I decided to make a small change, to find a routine, and it was through this small change, did things begin to feel right and I began to feel like myself again. I sat last night, before I went to bed, and wrote down exactly how I wanted this day to unfold, including my early rise and yoga practice. Continue reading

Chunky Hummus

A plant based diet is slowly being recognized as the way forward, which is so exciting! As more and more people feel the benefits from eating this way, less are looking back at their ‘old ways’. Now one of the main things we as plant based eaters get asked constantly, over and over and over again, is “Where do you get your protein from? Are you eating enough?” I chuckle and remain nonchalant. The truth is, yes protein is essential for our health and for our body to thrive as it is the building blocks of every cell in our body, yet over the years, the big shots in control of the ‘RDA’ stats have blown the requirements of protein way out of proportion. Be that as it may, and before I go on a tangent about protein requirements, I have a delicious recipe for a chunky hummus, that is loaded with plant based protein, and is a staple in most ‘plant based thrivers’ kitchens.

Chunky Hummus

This recipe is super easy, and I’m always so surprised at how much hummus you can make with one can of chickpeas. In an ideal world, I would have soaked and cooked my own chickpeas, but in reality, “Ain’t nobody got time for dat” 🙂 Continue reading

5 Easy Steps for Vibrant & Glowing Beautiful Skin

Vibrant

Your skin is the largest organ in your body. And these days it’s the one average woman is exposed to over 200 chemicals, just from what they’re putting on their skin. Having qualified as a Professional Makeup Artist, I learnt a lot about the skin, and how it works. Over the years I have become more aware of what I put on my skin, and have opted for a more natural skin care regime. I want to share with you my top 5 tips to nourish your skin, leaving it feeling soft and looking amazing.  Continue reading

Apple and Sunflower Seed Crumble

It has been getting rather chilly here in Nelson, New Zealand. Growing up on a farm way out in the Dargle, South Africa, you’d think the cold would have little affect on me. I suppose I’m just a little bit of a wimp these days, brrrrrrr!!!!! Warm baths, comfy PJ’s and lots of cuddles definitely help, but so does a delicious warming meal followed by and even better warming and satisfying healthy dessert. What better way to end of a chilly evening, with a bowl of this delicious apple and sunflower seed crumble!

Recipes (6)

Apple and cinnamon are a flavor match made in heaven! The tart sweetness of the apple compliments the intense aromatics of the cinnamon, leaving a sensation of a warm winters sun dancing on the taste buds. Ha! Continue reading